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Family Flex Plan
816-587-MEAL
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Family Flex Dinner Menu Online Order Form
General Enrollment Information
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Week 1 Menu Options: Week of November 4th
Monday Options
Baby Spinach Salad with Grilled Chicken
A hearty salad with Grilled Chicken, Goat Cheese, Bacon, Marmalade Onions, Pecans and Hardboiled Eggs. Sided with a Pear Vinaigrette Dressing.
Casarecce Pasta Bolognaise
An Italian Favorite! Made with Burgundy Marinara, Ground Beef, Italian Sausage, Ricotta, & Fresh Basil Sided with Roasted Cauliflower.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Steak Sandwiches
Build your own with Thinly Sliced Steak, Caramelized Onions, Arugula, Tomatoes, and a Garlic Aioli on Turkish Bread. Sided with Baked Chips.
Slow Braised Pork with Green Chiles
Served over Spanish Rice with a Mango Salsa. Sided with Grilled Zucchini.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Chicken Tortilla Soup
Served with a Side Garden Salad.
Garlic, Lemon & Herb Shrimp Fettuccini
Served with Italian Broccolini.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Mahi Mahi Fish Tacos
Fill your own with Cotija Cheese, Shredded Cabbage, Fresh Cilantro, Avocado & Chopped Red Onions. Served with a Cilantro Rice and Sided with a Guajillo Chili Salsa.
BBQ Chicken
Grilled Chicken Breast slathered in BBQ Sauce and served with Corn on the Cobb. Sided with Red Bliss Potato Salad.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Pretzel Chicken Sandwich
Build Your Own with Grilled Chicken Breast, Caramelized Onions, Pepper Jack Cheese, Spinach, Tomato and Garlic Aioli on a Pretzel Bun. Sided with Sun Chips.
Peppercorn Encrusted Steak
Served with Boursin Mashed Potatoes and ladled with a Mushroom Demi Glace’. Sided with Steamed Carrots.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of November 11th
Monday Options
Poached Chicken Super Salad
Loaded with Blackberries, Cranberries, Carrots, Red Cabbage, & Quinoa on a bed of Mixed Organic Greens. Sided with a Turmeric Honey Mustard Dressing.
Charbroiled Pork Tenderloin
Served with Chipotle New Potatoes and sided with Chimichurri Roasted Carrots & Peppers.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Ground Beef Softshell Tacos
Fill your own with Seasoned Ground Beef, Lettuce, Diced Tomatoes, Queso Fresca & a side of Avocado Salsa Verde. Served with Charros Beans.
Charbroiled Chicken
Served with Cheese Ravioli in a Lite Alfredo Sauce. Sided with Artichoke Hearts and Asparagus Tips.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Chicken Salad Sandwiches
Our Low-Fat recipe! Build Your Own Lettuce, Tomato, and Red Onions on a Croissant. Sided with Baked Chips.
Beef & Broccoli
Served over Basmati Rice.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Coriander Salmon
Served with a Parmesan Risotto drizzled with a Balsamic Port Reduction and Cilantro Oil. Sided with Grilled Tomatoes and Asparagus.
Turmeric Garlic Chicken
Served with Moroccan Cous Cous. Sided with a blend of Red Peppers, Zucchini, and Yellow Squash. Served with a side of Charmoula.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Mushroom 'n Swiss Hamburgers
Build your own with Lettuce, Tomato, Onion, and Lite Mayo on a Sesame Seed Bun. Sided with Sweet Potato Fries.
Spaghetti & Meatballs!
Homemade Beef Meatballs in a Burgundy Marinara Sauce. Topped with Pecorino Ramono with Steamed Carrots, Cauliflower and Broccoli.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of November 18th
Monday Options
Catalina Chicken Sandwich
Build your own with Chicken Breast, Goat Cheese, Romaine, Sliced Tomato and Red Onions on a Ciabatta Bun with Catalina Dressing. Sided with our Super Slaw.
Grilled Pork Medallions
Ladled with Madeira Demi Glace’. Served with a Sweet Potato Hash and a side of Steamed Asparagus.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Shrimp Fettuccini
Made with Roasted Corn, Pancetta, Caramelized Shallots, Garlic, Sundried Tomatoes, Green Onions, Gorgonzola, Basil Chiffonade in a White Wine Cream Sauce.
Bloody Mary Flank Steak
Served with Chimichurri Potatoes and Brussels Sprouts.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Kansas City Grilled Chicken Salad
This hearty salad is loaded with Grilled Chicken Breast, Chili-Roasted Pecans, Applewood Smoked Bacon, Butternut Squash on a bed of Mixed Organic Greens. Sided with a Blackberry Vinaigrette Dressing.
Blackened Catfish with Lemon Sauce
Served over Wild Rice Pilaf and sided with Seasonable Vegetables.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Salmon Burgers
Build your own with a Filet of Salmon, Arugula, Tomato, Onion, Lite Mayo, and Dijon Mustard on a Split-Top Bun. Sided with Baked Chips.
BBQ Roasted Pork Loin
Served with Cheesy Grits and sided with Roasted Red Peppers and Cauliflower.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Steak Salad Bowl
Fully loaded with Sliced Steak, Cherry Tomatoes, Avocado, Scallions, Corn, and Chopped Jalapenos on a bed of Shredded Romaine. Sided with our Green Goddess Dressing.
Grilled Chicken and Orzo Pasta
Served with a Garden Vegetable Orzo Pasta and ladled with a Charred Tomato Vinaigrette Sauce.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of November 25th
Monday Options
Tuna Steak Salad
Tuna Steak, Haricot Vert, Hardboiled Eggs, Roasted Potatoes, Kalamata Olives, & Cherry Tomatoes on a bed of Spinach and Romaine. Sided with a Tarragon Vinaigrette Dressing.
Dijon & Herb Rubbed Pork
Served with Roasted Crimini Mushrooms, Brussels Sprouts, and Roasted Red Potatoes.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Beef Shawarma
Thinly Sliced Flank Steak, Red Onions, Crumbled Feta, Tomatoes, Cucumber, Fresh Dill, and Tzatziki Sauce. Served with Pitas and Baba Ghanoush.
Ginger Teriyaki Roasted Cod
Served with a Citrus Jasmine Rice and sided with flash-fried Snow Peas, Carrots, and Bamboo Shoots.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Grilled Chicken Chopped Salad
This beast is loaded with Roasted Chicken, Garbanzo Beans, Mozzarella, Provolone, Lentils, Tomato, Sugar Snap Peas on a bed of Romaine & Spinach. Sided with a Stone Ground Vinaigrette Dressing.
Coffee Rubbed Steak
Topped with a Demi Glace’ and served with Garlic Mashed Potatoes. Sided with Fresh Asparagus.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Roast Beef & Habanero Cheese Sandwiches
They have a bit of a kick! Build your own and heat ‘em up. Sided with Sun Chips.
Chicken Marsala
Served with Rosemary New Potatoes and Grilled Portabella Mushrooms. Sided with Steamed Carrots.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Chicken Quinoa Bowl
A healthy plethora of Grilled Chicken, Carrots, Broccoli, Spinach, Kale, Tomatoes, Quinoa and Sesame Seeds.
Sundried Tomato Encrusted Salmon
Served with a Pistachio Shitake Risotto and finished with a Leek Cream Sauce.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of December 2nd
Monday Options
Southwest Turkey Cobb Wrap
Wrap your own with Diced Turkey Breast, Bacon, Avocado, Hardboiled Egg, Shredded Pepper Jack, Tomatoes, Romaine, and a Salsa Ranch in a Spinach Wrap. Sided with Baked Chips.
Steak Au Poivre
Served with Roasted Sweet Potatoes and sided with Sauteed Green Beans & Mushrooms.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Thai Salmon Salad
Loaded with Salmon, Cucumber, Edamame, Black Sesame Seeds, and Cabbage on a bed of Mixed Organic Greens. Sided with an Orange Miso Vinaigrette Dressing.
Roast Pork Tenderloin
Topped with a Bing Cherry Sauce and served with Creamy Polenta which is ladled with a Wild Mushroom Ragout.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Cuban Panini
A staple in Havana and one of our favorites! Slow-roasted Pulled Pork, Ham, Swiss Cheese, Dill Pickles, and Mustard on a Pressed Ciabatta Bun. Served with our Firecracker Slaw.
Carne Asada Bowl
Seasoned Carne Asada, Cilantro, Avocado, Pinto Beans, Brown Rice, Queso Fresco and Pico de Gallo. Sided with a Lime Wedge.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Roast Beef & Watermelon Salad
Don’t overlook this one! Roast Beef, Watermelon, Barley, Red Onions, Crumbled Feta on a bed of Mixed Greens. Sided with an Apple Vinaigrette Dressing.
Mongolian Chicken
Made with Green Beans, Red Pepper Flakes, Green Onions, Shredded Carrots and Sesame Seeds over White Rice.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Turkey Reubens
Build Your Own with Sliced Smoked Turkey Breast, Swiss Cheese & Sauerkraut on Marble Rye Bread. Sided with Low-Fat 1000 Island Dressing and Baked Chips.
Shrimp Scampi
Sauteed Shrimp with Lemon, White Wine, Garlic, Tomatoes and Fresh Basil over Angel Hair Pasta. Sided with Italian Broccolini.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price:
$45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price:
$40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price:
$0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price:
$0.00
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Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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Special Offers
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Optimal Plan
Basic Plan
Create Your Own Plan
Family Flex Plan
816-587-MEAL
Scott Kluck
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