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2020 Summer Family Flex Menu Online Order Form

General Information
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Week 1 Menu Options: Week of October 5th
Monday Options
- Turkey Bagel Sandwiches
  Build your own with Sliced Turkey Breast, Lite Cream Cheese, Lettuce, Tomato, Onions & Alfalfa Sprouts. Sided with Quinoa Chips
- Honey Soy Cod
  Served over Pineapple Brown Rice with Candied Walnuts, Fresh Broccoli and Roasted Red Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Roast Beef & Watermelon Salad
  With Barley, Red Onion & Feta Cheese on a bed of Organic Arugula & Spring Mix Blend. Sided with an Apple Vinaigrette
- Chicken Picatta
  Served with Rosemary Roasted Red Potatoes and sided with Fresh Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Turkey Caprese Wrap
  Wrap you own with Smoked Turkey, Provolone, Spinach, Tomato, Onions and Pesto Mayo. Served with a Broccoli Slaw
- Grilled Pork Tenderloin
  Drizzled with an Apricot Dijon Glaze and served over an Apricot and Toasted Almond Cous Cous. Sided with Sautéed Snow Peas
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Black Bean Burgers
  Build you own with Lettuce, Tomato, Onions and a Lite Chipotle Mayo. Served with Sweet Potato Fries
- Chicken Penne Primavera
  A classic Italian dish! Served over Whole Wheat Penne and sided with a Medley of Fresh Zucchini, Squash and Red Peppers.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Pork Enchilada Casserole
  Served with Black Beans and a Side of Fresh Cilantro Salsa
- Korean Short Ribs
  Served with a Vegetable Quinoa Blend and sided with Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of October 12th
Monday Options
- Mushroom ‘n Swiss Turkey Burgers
  Lettuce, Tomato, & Onions. Sided with Baked Sweet Potato Waffle Fries
- Ground Beef Baked Ziti
  Served with Green Beans and Cherry Tomatoes
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Summer Berry Salad
  Grilled Chicken, Strawberries, Blueberries, Pecans, Mandarin Orange & on a Bed of Organic Spinach. Sided with a Poppy Seed Dressing
- Mediterranean Shrimp Quinoa Bowl
  Loaded with Cucumber, Cherry Tomatoes, Red Onion, Roasted Chick Peas & Avocado
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- BBQ Pulled Pork Sandwich
  Build Your Own with Red Onions & Pickles. Sided with our Super Slaw
- Margherita Chicken
  Topped with Tomato, Fresh Mozzarella and Pesto. Served with with our Lemon Risotto and sided with Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Beef Tacos
  Fill your own with Lettuce, Tomato, & Shredded Cheddar. Served with Ranchero Beans a Side of Cilantro Salsa
- Smoked Sugar & Black Pepper Salmon
  Served with Veggie Quinoa and sided with Braised Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Chicken Teriyaki & Pineapple Bowl
  Served over White Rice with Fresh Asian Vegetable Medley
- Grilled Pork Loin
  Topped with our Mint Chimichurri and served with Brazilian Potatoes. Sided with Roasted Zucchini and Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of October 19th
Monday Options
- Crab Salad Sub
  This is just GOOD! Build Your Own with Lettuce & Tomato. Sided with Sour Cream ‘n Chive Baked Chips
- French Onion Chicken
  Topped with Caramelized Onion, Thyme and Gruyere Cheese. Served with Italian Roasted Potatoes and a Side of Fresh Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Super Food Salad
  Fully loaded with Kale, Blackberries, Cranberries, Carrots, Red Cabbage, Quinoa, & Sunflower Seeds. Served with a Balsamic Vinaigrette Dressing
- Pork Adobo
  Served with Jasmine or Jasmine Rice and sided Sautéed Snow Peas
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- French Dip ‘n Swiss
  Served with a Cucumber, Tomato, Onion & Dill Salad
- Tuscan Vegetable Ravioli with Grilled Chicken
  Ladled with a Lite Creamy Mascarpone Tomato Sauce & sided with Roasted Summer Squash
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Chipotle Pork Tacos
  Build your own with Lettuce, Tomato, Shredded Cheddar, Whole Wheat Soft Shells and Salsa. Served with Seasoned Pinto Beans
- Peppercorn Crusted Steak
  Ladled with a Mushroom Sauce and served with Horseradish Mashed Potatoes & Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Buffalo Chicken Quinoa Bowl
  Grilled Chicken Chunks, Quinoa, Carrot, Celery, Tomato, Onion, Blue Cheese Crumbles and Avocado
- Grilled Swordfish
  Topped with a Green Apple & Pineapple Pico and served over our Shallot & Mushroom Pepita Cous Cous. Sided with Roasted Brussel Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of October 26th
Monday Options
- Roast Beef & Smoked Gouda Sandwiches
  Build your own with Arugula and Tomato on Sprout Grain Bread. Served with our Broccoli Super Slaw
- Shrimp Boil
  Served with Corn Cobbettes and Roasted Red Potatoes
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Fruit & Grains Salmon Salad
  Smoked Salmon, Cantaloupe, Blackberries, Cherry Tomatoes, Zucchini, Pecans, Quinoa on a Red Roma Lettuce Mix. Sided with a Lemon Basil Vinaigrette.
- Honey Balsamic Chicken
  Served with an Orange Basil Quinoa and a Side of Fresh Broccoli and Red Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Chicken Lettuce Wraps
  One of our Favorites! Build your own with Giant Lettuce Leaves and Rice Noodles
- BBQ Beef Brisket
  Served with Country Style Green Beans and a low-fat Macaroni Salad
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Fish Tacos
  Build Your Own with Tortilla-Crusted Tilapia, Shredded Cabbage and a Mango Salsa. Sided with Seasoned Pinto Beans
- Cajun Spiced Pork Chops
  Served with Roasted Sweet Potatoes and a Side of Orange & Thyme Brussel Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Thai Peanut Chicken Salad Pita
  Build your own with Spinach, Roasted Red Peppers, Carrots & Cucumber
- Steak Bearnaise
  Served with Roasted Garlic Mashed Potatoes and Fresh Steamed Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of November 2nd
Please choose at least 2 meals for this week.
Monday Options
- Honey Sriracha Glazed Turkey Meatballs
  Served with Brown Rice and an Asian Slaw side
- Beef ‘n Broccoli Stir Fry
  Bulgogi Beef, Broccoli, Carrots, Red Peppers and Water Chestnuts served over White Rice>
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Sushi Salad
  Smoked Salmon, Edamame, Carrots, Cucumber and Avocado served over Jasmine Rice and sided with an Asian Vinaigrette
- Sage Roasted Pork Loin
  Topped with Blueberries, Peaches and Mint. Served with Cous Cous and Sided with Squash & Cherry Tomatoes
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Chicken Shawarma Pita
  Assemble Your Own with Lettuce, Tomato, Onion, Kalamata Olives and a Lite Cucumber Dill Yogurt
- Fennel & Chile-Rubbed Steak
  Served over a Vegetable Quinoa Blend and sided with Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- All American Cheeseburgers!
  Low Fat Beef Burgers, Cheddar Cheese, Lettuce, Tomato, Onons & Pickles. Served with Chips
- Pineapple Baked Salmon
  Served with Roasted Sweet Potatoes and a Side of Sweet Potatoes and Zucchini
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Thai Shrimp Soup
  A hearty soup made with Coconut Milk, Curry, Peppers, Onions, Garlic, Ginger, Cilantro and Rice. Served with an Asian Side Salad
- Grilled BBQ Chicken
  Served with our Low-Fat Potato Salad and Corn on the Cob
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price: $45.00
Based on $45/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price: $40.00
Based on $40/meal cost when ordering 12 or more meals.
Delivery Charge
Price: $0.00
Based on a rate of $5/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price: $0.00
Delivery Address*
Street Address Address Line 2 City State ZIP Code
Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
Payment Options*
- I would like to pay online (preferred).
- I would like to discuss payment over the phone.
Pay Online
Billing Address*
Same as delivery address

Street Address Address Line 2 City State ZIP Code
Credit Card

Card Details

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Healthy Meals Inc

Serving the Kansas City Metro area!

Healthy Meals, Inc.
204 NW Platte Valley Drive
Riverside, MO 64150

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Home
Program Specials
Our Food
Our Company
FAQs
Blog
Contact
816-587-MEAL

2020 Summer Family Flex Menu Online Order Form

General Information

Week 1 Menu Options: Week of October 5th

Turkey Bagel Sandwiches

Honey Soy Cod

Chef’s Choice Paleo Option

Clear Selection

Roast Beef & Watermelon Salad

Chicken Picatta

Chef’s Choice Paleo Option

Clear Selection

Turkey Caprese Wrap

Grilled Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Black Bean Burgers

Chicken Penne Primavera

Chef’s Choice Paleo Option

Clear Selection

Pork Enchilada Casserole

Korean Short Ribs

Chef’s Choice Paleo Option

Clear Selection

Week 2 Menu Options: Week of October 12th

Mushroom ‘n Swiss Turkey Burgers

Ground Beef Baked Ziti

Chef’s Choice Paleo Option

Clear Selection

Summer Berry Salad

Mediterranean Shrimp Quinoa Bowl

Chef’s Choice Paleo Option

Clear Selection

BBQ Pulled Pork Sandwich

Margherita Chicken

Chef’s Choice Paleo Option

Clear Selection

Beef Tacos

Smoked Sugar & Black Pepper Salmon

Chef’s Choice Paleo Option

Clear Selection

Chicken Teriyaki & Pineapple Bowl

Grilled Pork Loin

Chef’s Choice Paleo Option

Clear Selection

Week 3 Menu Options: Week of October 19th

Crab Salad Sub

French Onion Chicken

Chef’s Choice Paleo Option

Clear Selection

Super Food Salad

Pork Adobo

Chef’s Choice Paleo Option

Clear Selection

French Dip ‘n Swiss

Tuscan Vegetable Ravioli with Grilled Chicken

Chef’s Choice Paleo Option

Clear Selection

Chipotle Pork Tacos

Peppercorn Crusted Steak

Chef’s Choice Paleo Option

Clear Selection

Buffalo Chicken Quinoa Bowl

Grilled Swordfish

Chef’s Choice Paleo Option

Clear Selection

Week 4 Menu Options: Week of October 26th

Roast Beef & Smoked Gouda Sandwiches

Shrimp Boil

Chef’s Choice Paleo Option

Clear Selection

Fruit & Grains Salmon Salad

Honey Balsamic Chicken

Chef’s Choice Paleo Option

Clear Selection

Chicken Lettuce Wraps

BBQ Beef Brisket

Chef’s Choice Paleo Option

Clear Selection

Fish Tacos

Cajun Spiced Pork Chops