Healthy Meals Inc | Kansas City Meal Delivery

2021 Summer Family Flex Menu Online Order Form

General Information
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Week 5 Menu Options: Week of September 27th
Please choose at least 2 meals for this week.
Monday Options
- Turkey Reuben ‘n Swiss Sandwiches
  Build your own with Sauerkraut on Marble Rye. Sided with a low-fat 1000 Island Dressing and Sun Chips
- Grilled Teriyaki Steak
  Served with an Asian Quinoa blend and sided with a mix of Roasted Vegetables
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- BBQ Chicken Salad
  Grilled Chicken, Corn, Black Beans, Tomato and Onions with side of a Lite BBQ Ranch Dressing on a mixed bed of Romaine Lettuce and Harvest Spring Greens
- Roasted Pork Tenderloin
  Ladled with a Dill Mustard Sauce and served with Roasted Brussel Sprouts, Beet and Sweet Potatoes
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Tilapia Fish Tacos
  Tilapia, Shredded Cabbage, Whole Wheat Soft Shells and a Lime Wedge. Sided with Seasoned Pinto Beans and a Mango Salsa
- Spiced Chicken Shawarmas
  Served with Jasmine Rice and Garlic Green Beans. Sided with our low-fat Cucumber Yogurt Sauce
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Egg Salad Pita
  Fill your own Pita with Low-fat Egg Salad. Sided with Chips
- Spinach & Ricotta Ravioli with Shrimp
  Ladled with a Lite Boursin Cream Sauce and served with Fresh Steamed Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Barbacoa Burrito Bowl
  A delicious Mexican dish consisting of seasoned slow-cooked Beef, Cilantro Brown Rice, Black Beans, Shredded Cheese, and Shredded Romaine Lettuce. Sided with Fresh Pico de Gallo
- Seasoned Turkey Dinner
  Ladled with a Lite Turkey Gravy and served with Mashed Potatoes. Sided with a Broccoli and Cauliflower Gratin
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 1 Menu Options: Week of October 4th
Monday Options
- Grilled Steak Salad
  A Hearty Salad consisting of Steak, Tomato, Red Onion, Avocado and Bleu Cheese Crumbles on a bed of Organic blend of Spring Greens and Romaine. Sided with a Lite Bleu Cheese Dressing
- Cajun Shrimp Bake
  Served with our Poblano Cous Cous and sided with Fresh Garlic Zucchini
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Smoked Turkey Wrap
  Wrap your own with Smoked Turkey Breast, Alfalfa Sprouts, Cucumber, Tomato, Spinach, Banana Peppers and an Avocado-Ranch Dressing in Sundried Tomato & Basil Wraps. Sided with Sour Cream & Onion Baked Chips
- Sesame Cashew Chicken Stir Fry
  A lite Asian dish complete with Carrots, Celery and Bell Peppers served over Brown Rice
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Chicken Tortilla Soup
  Served with a Mexican Chopped Salad
- Cherry Balsamic Pork Tenderloin
  Served with Green Beans Almondine and sided with Roasted Sweet Potatoes
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Oven-baked Chicken Tenders
  Served with Sweet Potato Waffle Fries and sided with Honey Mustard for dipping
- Cajun Coffee Rubbed Steak
  Topped with Smoked Bleu Cheese Crumbles and served with Garlic Mashed Potatoes. Sided with Fresh Steamed Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Cuban Panini
  This is a Miami signature sandwich. Made with Pulled Pork, Ham, Swiss, Pickles and Mustard all pressed on a Cuban Bread. Sided with Baked Chips
- Ground Turkey Lasagna
  Served with Garlic Romano Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of October 11th
Monday Options
- Sloppy Joes!
  Made with Lean Ground Beef and Chopped Carrots, Squash, Tomato, Peppers & Onions on Whole Wheat Buns. Sided with our Super Slaw
- Carrot-Ginger Curry Salmon
  Served with a Kale & Edamame Quinoa blend and sided with Prince Edward Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Tuscan Turkey Salad
  Another hearty salad consisting of Smoked Turkey, Cannellini Beans, Red Onion, Tomatoes, and Cucumber and sided with a Lemon Rosemary Vinaigrette Dressing
- Roasted Pork Loin
  Ladled with a Rosemary Mushroom Sauce and served with Cranberry Almond Cous Cous and Balsamic Glazed Brussel Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Greek Shrimp & Quinoa Bowl
  A healthy mix of Shrimp, Quinoa, Kalamata Olives, Cherry Tomatoes, Roasted Green Beans and Feta Cheese
- Spicy Maple Chicken
  Served with Mashed Sweet Potatoes and Fresh Steamed Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Beef Gyros
  Load your own Pitas with Beef Gyro Meat, Lettuce, Tomato, Cucumber, Onion and our own Tzatziki Sauce
- Golden Turmeric Tilapia
  Ladled with Mango Salsa and served over Coconut Lime Rice. Sided with Fresh Broccoli and Carrots
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- California Chicken Panini
  Made with Sliced Grilled Chicken, Avocado Spread, Tomato, Spinach, and Fontina Cheese on Ciabatta bread. Sided with BBQ Baked Chips
- Sweet Jalapeno Brisket
  Served with Yukon Gold Potato Wedges and a Vegetable blend of Zucchini, Squash and Bell Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of October 18th
Monday Options
- Habanero & Roast Beef Sandwiches
  Roast Beef, Habanero Jack Cheese, Tomato, Arugula and a Lite Mayo on Ciabatta Rolls. Sided with our Broccoli Slaw
- Bruschetta Pasta with Balsamic Grilled Chicken
  Served with Ratatouille Vegetables (Zucchini, Yellow Squash and Egg Plant)
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Red Curry Chicken & Quinoa Bowl
  A healthy bowl of Thai Red Curry Chicken, a Quinoa-Brown Rice mix, Carrots, Cucumber and Edamame
- Smokey Orange BBQ Meatloaf
  Served with Parmesan Potato Wedges and sided with Peas & Carrots
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Plant-based Burger
  A Protein-rich Vegetarian Burger with the usual accompaniments. Served with Sweet Potato Fries
- Provencal Style Sole
  A Mild, White Fish topped with Cherry Tomatoes, Olives, Capers, Lemon and Parsley. Served with Roasted Fennel Cous Cous and Fresh Steamed Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Asian Chicken Salad
  A Protein-rich and very healthy Salad with Grilled Chicken, Shredded Carrots, Mandarin Orange Wedges, Roasted Red Peppers, Edamame, Sliced Almonds on a bed of a Spring Greens and Cabbage Blend. Sided with an Asian Vinaigrette Dressing
- Creamy Dijon Chive Pork Tenderloin
  Served with Thyme Roasted Red Potatoes and sided with Shallot & Mushroom Brussel Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Stuffed Green Pepper Soup
  A hearty and comforting soup made with Lean Ground Beef, Bell Peppers, Onions, Tomatoes and Rice
- Shrimp & Rice Noodle Stir Fry
  Shrimp and Rice Noodles tossed in a Chili Garlic Sauce and served with Thai Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of October 25th
Monday Options
- Pecan Apple Turkey Salad Wrap
  Low-fat Turkey Salad, Lettuce and Tomato in a Sundried Tomato Wrap. Sided with Sun Chips
- Chipotle Pork Roast
  Served with Brussel Sprouts, Butternut Squash and Onions
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Shrimp Puttanesca
  A wonderful Italian dish consisting of Whole Wheat Spaghetti and Shrimp in an Olive & Caper Tomato Sauce
- Jerk Chicken Tacos
  Build your own with Grilled Jerk Chicken, Cabbage, Mango Salsa, a Lime Wedge and Whole Wheat Soft Shells
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Tuna & Kale Grain Bowl
  A delicious and healthy mix of Tuna Steak, Fresh Kale, Cucumber, Orange, Edamame and Quinoa
- Grilled Steak
  Served with Rosemary Potatoes and Fresh Steamed Asparagus. Sided with a Horseradish Cream Sauce
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Chicken Caprese Sandwiches
  Grilled Chicken, Buffalo Mozzarella, Tomato, Arugula and Pesto on a Ciabatta Bun. Sided with Baked Chips
- Pork Medallions
  Lean & Juicy Pork Medallions with a Balsamic Honey Glaze. Served with Sweet Potatoes and a Baby Spinach Side Salad
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Chicken and Goat Cheese Salad
  Grilled Chicken, Goat Cheese, Blackberries, Pistachios, and Red Onion on a bed of Arugula and a Harvest blend of Greens. Sided with a Honey Mustard Vinaigrette Dressing
- Pesto Roasted Salmon
  Served with Italian Orzo and sided with Green Beans and Roasted Red Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price: $45.00
Based on $45/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price: $40.00
Based on $40/meal cost when ordering 12 or more meals.
Delivery Charge
Price: $0.00
Based on a rate of $5/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price: $0.00
Delivery Address*
Street Address Address Line 2 City State ZIP Code
Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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- I would like to discuss payment over the phone.
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2021 Summer Family Flex Menu Online Order Form

General Information

Week 5 Menu Options: Week of September 27th

Turkey Reuben ‘n Swiss Sandwiches

Grilled Teriyaki Steak

Chef’s Choice Paleo Option

Clear Selection

BBQ Chicken Salad

Roasted Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Tilapia Fish Tacos

Spiced Chicken Shawarmas

Chef’s Choice Paleo Option

Clear Selection

Egg Salad Pita

Spinach & Ricotta Ravioli with Shrimp

Chef’s Choice Paleo Option

Clear Selection

Barbacoa Burrito Bowl

Seasoned Turkey Dinner

Chef’s Choice Paleo Option

Clear Selection

Week 1 Menu Options: Week of October 4th

Grilled Steak Salad

Cajun Shrimp Bake

Chef’s Choice Paleo Option

Clear Selection

Smoked Turkey Wrap

Sesame Cashew Chicken Stir Fry

Chef’s Choice Paleo Option

Clear Selection

Chicken Tortilla Soup

Cherry Balsamic Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Oven-baked Chicken Tenders

Cajun Coffee Rubbed Steak

Chef’s Choice Paleo Option

Clear Selection

Cuban Panini

Ground Turkey Lasagna

Chef’s Choice Paleo Option

Clear Selection

Week 2 Menu Options: Week of October 11th

Sloppy Joes!

Carrot-Ginger Curry Salmon

Chef’s Choice Paleo Option

Clear Selection

Tuscan Turkey Salad

Roasted Pork Loin

Chef’s Choice Paleo Option

Clear Selection

Greek Shrimp & Quinoa Bowl

Spicy Maple Chicken

Chef’s Choice Paleo Option

Clear Selection

Beef Gyros

Golden Turmeric Tilapia

Chef’s Choice Paleo Option

Clear Selection

California Chicken Panini

Sweet Jalapeno Brisket

Chef’s Choice Paleo Option

Clear Selection

Week 3 Menu Options: Week of October 18th

Habanero & Roast Beef Sandwiches

Bruschetta Pasta with Balsamic Grilled Chicken

Chef’s Choice Paleo Option

Clear Selection

Red Curry Chicken & Quinoa Bowl

Smokey Orange BBQ Meatloaf

Chef’s Choice Paleo Option

Clear Selection

Plant-based Burger

Provencal Style Sole

Chef’s Choice Paleo Option

Clear Selection

Asian Chicken Salad

Creamy Dijon Chive Pork Tenderloin