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Special Promotion:
Holiday Healthy Eating!
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2020 Summer Family Flex Menu Online Order Form
General Information
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Week 5 Menu Options: Week of January 18th
Please choose at least 2 meals for this week.
Monday Options
Honey Sriracha Glazed Turkey Meatballs
Served with Brown Rice and an Asian Slaw side
Beef ‘n Broccoli Stir Fry
Bulgogi Beef, Broccoli, Carrots, Red Peppers and Water Chestnuts served over White Rice>
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Sushi Salad
Smoked Salmon, Edamame, Carrots, Cucumber and Avocado served over Jasmine Rice and sided with an Asian Vinaigrette
Sage Roasted Pork Loin
Topped with Blueberries, Peaches and Mint. Served with Cous Cous and Sided with Squash & Cherry Tomatoes
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Chicken Shawarma Pita
Assemble Your Own with Lettuce, Tomato, Onion, Kalamata Olives and a Lite Cucumber Dill Yogurt
Fennel & Chile-Rubbed Steak
Served over a Vegetable Quinoa Blend and sided with Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
All American Cheeseburgers!
Low Fat Beef Burgers, Cheddar Cheese, Lettuce, Tomato, Onons & Pickles. Served with Chips
Pineapple Baked Salmon
Served with Roasted Sweet Potatoes and a Side of Sweet Potatoes and Zucchini
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Thai Shrimp Soup
A hearty soup made with Coconut Milk, Curry, Peppers, Onions, Garlic, Ginger, Cilantro and Rice. Served with an Asian Side Salad
Grilled BBQ Chicken
Served with our Low-Fat Potato Salad and Corn on the Cob
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 1 Menu Options: Week of January 25th
Monday Options
Turkey Bagel Sandwiches
Build your own with Sliced Turkey Breast, Lite Cream Cheese, Lettuce, Tomato, Onions & Alfalfa Sprouts. Sided with Quinoa Chips
Honey Soy Cod
Served over Pineapple Brown Rice with Candied Walnuts, Fresh Broccoli and Roasted Red Peppers
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Roast Beef & Watermelon Salad
With Barley, Red Onion & Feta Cheese on a bed of Organic Arugula & Spring Mix Blend. Sided with an Apple Vinaigrette
Chicken Picatta
Served with Rosemary Roasted Red Potatoes and sided with Fresh Green Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Turkey Caprese Wrap
Wrap you own with Smoked Turkey, Provolone, Spinach, Tomato, Onions and Pesto Mayo. Served with a Broccoli Slaw
Grilled Pork Tenderloin
Drizzled with an Apricot Dijon Glaze and served over an Apricot and Toasted Almond Cous Cous. Sided with Sautéed Snow Peas
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Black Bean Burgers
Build you own with Lettuce, Tomato, Onions and a Lite Chipotle Mayo. Served with Sweet Potato Fries
Chicken Penne Primavera
A classic Italian dish! Served over Whole Wheat Penne and sided with a Medley of Fresh Zucchini, Squash and Red Peppers.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Pork Enchilada Casserole
Served with Black Beans and a Side of Fresh Cilantro Salsa
Korean Short Ribs
Served with a Vegetable Quinoa Blend and sided with Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of February 1st
Monday Options
Mushroom ‘n Swiss Turkey Burgers
Lettuce, Tomato, & Onions. Sided with Baked Sweet Potato Waffle Fries
Ground Beef Baked Ziti
Served with Green Beans and Cherry Tomatoes
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Summer Berry Salad
Grilled Chicken, Strawberries, Blueberries, Pecans, Mandarin Orange & on a Bed of Organic Spinach. Sided with a Poppy Seed Dressing
Mediterranean Shrimp Quinoa Bowl
Loaded with Cucumber, Cherry Tomatoes, Red Onion, Roasted Chick Peas & Avocado
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
BBQ Pulled Pork Sandwich
Build Your Own with Red Onions & Pickles. Sided with our Super Slaw
Margherita Chicken
Topped with Tomato, Fresh Mozzarella and Pesto. Served with with our Lemon Risotto and sided with Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Beef Tacos
Fill your own with Lettuce, Tomato, & Shredded Cheddar. Served with Ranchero Beans a Side of Cilantro Salsa
Smoked Sugar & Black Pepper Salmon
Served with Veggie Quinoa and sided with Braised Green Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Chicken Teriyaki & Pineapple Bowl
Served over White Rice with Fresh Asian Vegetable Medley
Grilled Pork Loin
Topped with our Mint Chimichurri and served with Brazilian Potatoes. Sided with Roasted Zucchini and Peppers
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of February 8th
Monday Options
Crab Salad Sub
This is just GOOD! Build Your Own with Lettuce & Tomato. Sided with Sour Cream ‘n Chive Baked Chips
French Onion Chicken
Topped with Caramelized Onion, Thyme and Gruyere Cheese. Served with Italian Roasted Potatoes and a Side of Fresh Green Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Super Food Salad
Fully loaded with Kale, Blackberries, Cranberries, Carrots, Red Cabbage, Quinoa, & Sunflower Seeds. Served with a Balsamic Vinaigrette Dressing
Pork Adobo
Served with Jasmine or Jasmine Rice and sided Sautéed Snow Peas
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
French Dip ‘n Swiss
Served with a Cucumber, Tomato, Onion & Dill Salad
Tuscan Vegetable Ravioli with Grilled Chicken
Ladled with a Lite Creamy Mascarpone Tomato Sauce & sided with Roasted Summer Squash
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Chipotle Pork Tacos
Build your own with Lettuce, Tomato, Shredded Cheddar, Whole Wheat Soft Shells and Salsa. Served with Seasoned Pinto Beans
Peppercorn Crusted Steak
Ladled with a Mushroom Sauce and served with Horseradish Mashed Potatoes & Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Buffalo Chicken Quinoa Bowl
Grilled Chicken Chunks, Quinoa, Carrot, Celery, Tomato, Onion, Blue Cheese Crumbles and Avocado
Grilled Swordfish
Topped with a Green Apple & Pineapple Pico and served over our Shallot & Mushroom Pepita Cous Cous. Sided with Roasted Brussel Sprouts
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of February 15th
Monday Options
Roast Beef & Smoked Gouda Sandwiches
Build your own with Arugula and Tomato on Sprout Grain Bread. Served with our Broccoli Super Slaw
Shrimp Boil
Served with Corn Cobbettes and Roasted Red Potatoes
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Fruit & Grains Salmon Salad
Smoked Salmon, Cantaloupe, Blackberries, Cherry Tomatoes, Zucchini, Pecans, Quinoa on a Red Roma Lettuce Mix. Sided with a Lemon Basil Vinaigrette.
Honey Balsamic Chicken
Served with an Orange Basil Quinoa and a Side of Fresh Broccoli and Red Peppers
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Chicken Lettuce Wraps
One of our Favorites! Build your own with Giant Lettuce Leaves and Rice Noodles
BBQ Beef Brisket
Served with Country Style Green Beans and a low-fat Macaroni Salad
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Fish Tacos
Build Your Own with Tortilla-Crusted Tilapia, Shredded Cabbage and a Mango Salsa. Sided with Seasoned Pinto Beans
Cajun Spiced Pork Chops
Served with Roasted Sweet Potatoes and a Side of Orange & Thyme Brussel Sprouts
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Thai Peanut Chicken Salad Pita
Build your own with Spinach, Roasted Red Peppers, Carrots & Cucumber
Steak Bearnaise
Served with Roasted Garlic Mashed Potatoes and Fresh Steamed Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price:
$45.00
Based on $45/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price:
$40.00
Based on $40/meal cost when ordering 12 or more meals.
Delivery Charge
Price:
$0.00
Based on a rate of $5/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price:
$0.00
Delivery Address
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Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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Home
Program Specials
Optimal Plan
Basic Plan
Family Flex Dinner Plan
Healthy Meals, Inc. Specials
Our Food
The Food We Use
Food Gallery
Our Fresh Menu
Optimal Nutrition
Diet and Weight Loss
Specialty and Restrictive Diet Offerings
Paleo Diet
Kids Meals
Family Flex Dinner Menu Online Order Form
Our Company
Get to Know Healthy Meals, Inc
Meal Cost Comparison
What We Believe
How We’re Different
Mobile App
The Buzz
Our Affiliates
Franchise Info
Get Started with Healthy Meals, Inc
FAQs
Blog
Contact
816-587-MEAL