Online Order Form | Healthy Meals Inc | Kansas City Meal Delivery

2023 Family Flex Menu Online Order Form

General Information
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Week 2 Menu Options: Week of February 13th
Monday Options
- Country Salad
  A Delicious and Hearty Salad loaded with Grilled Chicken, Turkey Bacon, Butternut Squash, Green Beans and Roasted Pecans on a bed of Organic Power Greens. Sided with a Honey Mustard Dressing
- Steak Marsala
  Served over Angel Hair Pasta and Ladled with our Mushroom & Shallots Marsala Sauce. Sided with Cauliflower
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Philly Cheesesteak
  Build Your Own with Sliced Lean Beef, Mushrooms, Peppers and Provolone Cheese. Sided with Baked Chips
- Ginger-Teriyaki Pork Tenderloin
  Served over Lo Mein Noodles and sided with an Asian Sesame Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Mexican Shrimp & Cilantro Quinoa Bowl
  Seasoned Shrimp & Quinoa, Black Beans, Onions, Tomatoes, Avocado, Cilantro and Lime Wedge
- Parsley & Dill Tilapia
  Served with Roasted Butternut Squash Orzo and a Fresh Vegetable Provencal
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Turkey BLT
  BYO with Sliced Turkey Breast, Turkey Bacon, Lettuce, Tomato and Lite Mayo on a Ciabatta Bun. Sided with Baked Chips
- Green English Curry Chicken
  Served over Cauliflower Rice and sided with Steamed Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Chicken Tortilla Soup
  Served with a Side Salad
- Homestyle Beef Pot Roast
  Tender Beef, Potatoes, Parsnips and Carrots in a Lite Gravy
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of February 20th
Monday Options
- Santa Fe Chicken Sandwich
  Chicken Breast, Ancho Peppers, Jack Cheese and Avocado on a Potato Bun. Sided with a Broccoli Salad
- Garlicky Lemon Mahi Mahi
  Served with Fresh Asparagus and a Vegetable Quinoa Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Minestrone Soup
  Served with a Side Salad
- Airline Chicken
  Served with a Spinach & Feta Quinoa and sided with Roasted Carrots
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Fennel Orange Grilled Salmon
  Served over Moroccan Couscous and a side of Fresh Steamed Asparagus
- Slow Roasted Pork Shoulder
  This will melt in your mouth. Ladled in a Natural Pan Sauce and served with a Wild Mushroom Risotto. Sided with a Fresh Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Tri-Colored Cheese Tortellini
  A comforting pasta dish with Grilled Chicken, Bacon Pieces, Roasted Egg Plant, Kalamata Olives and ladled with Marinara. A sprinkling of Herbs and Parmesan Cheese finish it off!
- Korean Short Ribs
  Our Low-Fat Version! Served with White Rice and a Side of Sesame Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Chili-Rubbed Steak Salad
  Complete with Shredded Cabbage, Tomatoes, Shredded Carrots, Pears and Bleu Cheese Crumbles on a bed of Organic Mixed Spring Greens. Sided with an Italian Vinaigrette Dressing
- Roast Turkey Dinner
  Served with Smashed Sweet Potatoes, Roasted Green Beans and a Lite Turkey Gravy
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of February 27th
Monday Options
- Turkey Bagel Sandwich
  Build Your Own with Deli-style Turkey Breast, Cream Cheese, Tomato, Alfalfa Sprouts, Red Onion and Arugula. Sided with Baked Chips
- Steak Diane
  Ladled with a Creamy Dijon Demi and served over Roasted Garlic Mashed Potatoes. Sided with Cauliflowers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Cajun Pork & Rice Bowl
  Sliced Pork Loin, Julienned Carrots, Green Peppers and Chopped Onions over Brown Rice
- Honey Lavender Tilapia
  Served with a Pistachio Risotto and sided with Roasted Brussels Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Beef Taco Salad
  We start with Lean Ground Beef and add Shredded Jack Cheese, Tomatoes, Red Onions, Black Beans and Corn on a bed of Organic Mixed Greens. Sided with a Lite Salsa Ranch Dressing
- Ground Beef Baked Ziti
  Served with an Italian Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Mojo de Ajo Sandwich
  This Spanish-influenced sandwich consists of Garlic-Marinated Chicken, Jack Cheese, Tomato, and Sautéed Onion. It’s best when warmed up to melt the cheese! Sided with a Mixed Beans Salad
- Charbroiled Pork Tenderloin
  Served with a Plantain Potato Hash and sided with Roasted Zucchini and Yellow Squash
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Beef Chili
  Made with Lean Ground Beef, Kidney Beans and Sided with our own Jalapeno Corn Bread
- Raspberry BBQ Chicken
  Served with Sweet Potatoes and a side of Almond Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of March 6th
Monday Options
- Greek Salmon Salad
  We start with Grilled Salmon and add Cucumber, Kalamata Olives, Roma Tomatoes, Red Onion, Red Peppers and Crumbled Feta all over a bed of Romaine Lettuce and Arugula. Sided with a Balsamic Vinaigrette Dressing
- Beef Burgundy
  Topped with Garlic Shallot Shiitake Mushrooms and Sundried Tomatoes in a Burgundy Glace and served over Egg Noodles
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Shrimp & Sundried Tomato Pesto Pasta
  Served with Asparagus Tips
- Garlic & Peppercorn Rubbed Pork Loin
  Served with Oregano Roasted New Potatoes and Roasted Brussels Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Chicken Bacon & Ranch Wrap
  Wrap Your Own with Grilled Chicken, Turkey Bacon, Shredded Lettuce, Tomatoes, Shredded Cheddar and a Low Fat Chipotle Ranch in a Spinach Wrap. Sided with Sun Chips
- Poached Salmon
  Served over Apple Celery Root Mashed Potatoes and sided with Yellow Squash and Zucchini
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Butternut Squash Bisque
  Served with a Side Salad
- Charbroiled Chicken
  Topped with an Apricot Chutney and served with a Pumpkin Risotto. Sided with Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Meatballs & Polenta
  Lean & Seasoned Ground Beef Meatballs served over Creamy Polenta. Sided with Cheddar Broccoli
- Mandarin Shrimp Stir Fry
  Served over Brown Rice with Snow Peas, Green Onions, Red and Green Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 1 Menu Options: Week of March 13th
Monday Options
- Monterrey Club Sandwich
  Build your own with Sliced Turkey Breast, Turkey Bacon, Avocado, Tomato, Lettuce, and Aioli on a Ciabatta bun. Sided with Baked BBQ Chips
- Pork Loin with an Apple Hickory Sauce
  Served with a Roasted Cauliflower and Broccoli Blend and Seasoned Quinoa
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Beef & Barley Soup
  Served with a Side Salad
- Tandori Chicken
  Served over Basmati Rice and a side of Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Badda-Bing Sandwich
  Turkey Pastrami, Sautéed Onions, Provolone Cheese and Spicy Mustard on a Pumpernickel Bun. Sided with Sun Chips
- Montreal Steak
  Served with a Hearty Potato Hash and a side of Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Blackened Chicken Salad
  Blackened Chicken, Baby Corn, Prosciutto, Cucumbers, Cherry Tomatoes and a side of Lite Parmesan-Peppercorn Dressing
- Ground Turkey and Rice Noodle Bowl
  Made with Radish Slices, Purple Cabbage, Edamame and an Avocado Half
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Steak Tacos
  Served with a Mexican Coleslaw and sided with our own Cucumber Avocado Salsa
- Honey Soy Cod
  Served over Pineapple Brown Rice with Candied Walnuts. Sided with an Roasted Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price: $45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price: $40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price: $0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price: $0.00
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Street Address Address Line 2 City State ZIP Code
Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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- I would like to discuss payment over the phone.
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2023 Family Flex Menu Online Order Form

General Information

Week 2 Menu Options: Week of February 13th

Country Salad

Steak Marsala

Chef’s Choice Paleo Option

Clear Selection

Philly Cheesesteak

Ginger-Teriyaki Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Mexican Shrimp & Cilantro Quinoa Bowl

Parsley & Dill Tilapia

Chef’s Choice Paleo Option

Clear Selection

Turkey BLT

Green English Curry Chicken

Chef’s Choice Paleo Option

Clear Selection

Chicken Tortilla Soup

Homestyle Beef Pot Roast

Chef’s Choice Paleo Option

Clear Selection

Week 3 Menu Options: Week of February 20th

Santa Fe Chicken Sandwich

Garlicky Lemon Mahi Mahi

Chef’s Choice Paleo Option

Clear Selection

Minestrone Soup

Airline Chicken

Chef’s Choice Paleo Option

Clear Selection

Fennel Orange Grilled Salmon

Slow Roasted Pork Shoulder

Chef’s Choice Paleo Option

Clear Selection

Tri-Colored Cheese Tortellini

Korean Short Ribs

Chef’s Choice Paleo Option

Clear Selection

Chili-Rubbed Steak Salad

Roast Turkey Dinner

Chef’s Choice Paleo Option

Clear Selection

Week 4 Menu Options: Week of February 27th

Turkey Bagel Sandwich

Steak Diane

Chef’s Choice Paleo Option

Clear Selection

Cajun Pork & Rice Bowl

Honey Lavender Tilapia

Chef’s Choice Paleo Option

Clear Selection

Beef Taco Salad

Ground Beef Baked Ziti

Chef’s Choice Paleo Option

Clear Selection

Mojo de Ajo Sandwich

Charbroiled Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Beef Chili

Raspberry BBQ Chicken

Chef’s Choice Paleo Option

Clear Selection

Week 5 Menu Options: Week of March 6th

Greek Salmon Salad

Beef Burgundy

Chef’s Choice Paleo Option

Clear Selection

Shrimp & Sundried Tomato Pesto Pasta

Garlic & Peppercorn Rubbed Pork Loin

Chef’s Choice Paleo Option

Clear Selection

Chicken Bacon & Ranch Wrap

Poached Salmon

Chef’s Choice Paleo Option

Clear Selection

Butternut Squash Bisque

Charbroiled Chicken