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2023 Family Flex Menu Online Order Form
General Enrollment Information
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Week 1 Menu Options: Week of May 6th
Monday Options
Grilled Chicken & Baby Spinach Salad
Grilled Chicken, Goat Cheese Crumbles, Hardboiled Egg, Marmalade Onions & Pecans on a bed of Organic Baby Spinach. Sided with a Pear Vinaigrette Dressing
Mom’s Meatloaf
Served with Garlic Mashed Potatoes and ladled with a light gravy. Sided with Buttered Green Bean
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Hawaiian Turkey Burgers
Build your own with Spinach, Pineapple-Jalapeno Chutney, Jack Cheese, and a lite BBQ Aioli. Sided with Baked Chips
Slow Braised Pork
This will melt in your mouth. Tender Pork Loin with Green Chilis served over Spanish Rice and topped with a Mango Salsa. Sided with Grilled Zucchini
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Asian Chicken Vermicelli Noodle Bowl
Marinated Chicken Thighs with Carrots, Snap Peas, Water Chestnuts over Rice Noodles. Sided with Hoisin Sauce and Sriracha to be tossed in to your liking.
Garlic, Lemon & Herb Shrimp Fettuccini
Sided with Italian Broccolini
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Tilapia Fish Tacos
Build your own with Cotija Cheese, Shredded Cabbage, Cilantro, Avocado and Chopped Red Onion. Sided with Guajillo Chili Salsa
Roasted Turkey Dinner
Served with Mashed Sweet Potatoes with a Lite Turkey Gravy. Sided with Roasted Brussels Sprouts
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Gnocchi with Grilled Chicken
A wonderful comfort dish with Grilled Chicken, Peas, Asparagus in a White Wine Cream Sauce.
Cuban Mojo Flank Steak
Ladled with our Chimichurri and sided with Cilantro-Lime White Rice and Pinto Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of May 13th
Monday Options
Italian Salad
Delizioso! This salad is loaded with Grilled Chicken, Red Peppers, Garbanzo Beans, Capers, Croutons, Red Onions, and Kalamata Olives all on a bed of Spinach and Romaine. Sided with a Sicilian Vinaigrette Dressing
Spiced Pork Tenderloin
Topped with an Apple Chutney and served over a Sweet Potato Puree and a side of Chopped Brussels Sprouts
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Korean Meatball Bowl
A compilation of Beef Meatballs, Julienned Carrots, Green Onions, Cilantro, Basil, Mint, Crushed Peanuts, and a Lite Spicy Mayo on a bed of Vermicelli Noodles
Chicken & Artichoke Casserole
A wonderful baked dish made with Grilled Chicken, Celery, Onions, Artichokes, Lite Cream Sauce, Rice, and Mozzarella
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Salmon BLT
Build Your Own with Salmon, Bacon, Lettuce, Tomato on Focaccia Buns with a Tarragon Aioli. Sided with Baked Chips
Beef Sirloin Stroganoff
This will warm your stomach and your soul. Made with a Lite Sour Cream and a Red Wine-Mushroom Sauce. Served over Egg Noodles with a side off Steamed Broccoli and Carrots
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Oven Roasted Chicken with Creamed Spinach
Ladled with a Charred Tomato Vinaigrette and sided with White Potato Wedges
Coriander Salmon
Topped with a Balsamic Port Reduction & Cilantro Oil. Sided with a Parmesan Risotto with Tomatoes and Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
A.1. Steakhouse Burgers
Build your own with Caramelized Yellow Onion, Mushrooms and Swiss Cheese. Sided with Sweet Potato Wedges
Grilled Chicken Picatta
Ladled with a Tomato-Caper Cream Sauce. Served with a Garden Vegetable Cous Cous
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of May 20th
Monday Options
Turkey Cobb Wrap
Build your own with Turkey, Bacon, Avocado, Hardboiled Egg, Tomato, Romaine, Creamy Gorgonzola, Oil & Vinegar in a Spinach Wrap
Ham & Broccoli Swiss Bake
Made in a Puff Pastry with Ham, Swiss, Broccoli, Mushrooms, and a Supreme Sauce
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Black Bean Burgers
Served with Lettuce, Tomatoes, Pickled Onions, and a Lite Chipotle Mayo. Sided with Baked Chips
Bloody Mary Skirt Steak
Served with Chimichurri American Red Potatoes and sided with Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Autumn Harvest Salad
This salad is stacked! Grilled Chicken, Prosciutto, Dried Apple Chips, Candied Pumpkin Seeds, and Feta on a mixed bed of Spinach & Arugula. Sided with an Apple Vinaigrette Dressing
Roasted Salmon
Served over Brown Rice and sided with Grilled Yellow Squash and finished with a Harissa Sauce
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Shrimp Penne alla Vodka
Shimp, Whole Wheat Penne, Basil, Spinach and Crushed Tomatoes tossed in a Vodka Sauce
BBQ Roasted Pork Loin
Served with Cheesy Grits and sided with a Red Pepper-Roasted Cauliflower
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Loaded Steak Salad Bowl
This bowl is engulfed with Cherry Tomatoes, Avocado, Scallions, Corn, Chopped Jalapenos on a bed of Shredded Romaine. Sided with a Green Goddess Yogurt Dressing
Kung Pao Chicken
Served over Brown Rice with Zucchini and Shitake Mushrooms in a Spicy Sauce
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of May 27th
Monday Options
Italian Wedding Soup
Served with a Garden Side Salad
Grilled Chicken & Zucchini Carbonara
Grilled Chicken, Pancetta, Parsley, and thin sliced Zucchini over Fettuccini
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Tuna Salad
A hearty and Protein-rich salad with Tuna Steak, Haricot Vert, Hardboiled Egg, Roasted Potato, Kalamata Olives, and Cherry Tomatoes on a bed of Mixed Greens and Romaine. Sided with a Tarragon Vinaigrette Dressing
Cider-Brined Pork Loin
Served with Sweet Potato Gnocchi tossed in a Swiss, Chard, and Bacon with a Sweet Onion Marmalade.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Chicken Salad Pitas
Fill Your Own with our Lite Chicken Salad, Lettuce, Tomato and Cucumber. Sided with Baked Chips
Coffee-Rubbed Steak
Topped with a Demi-Glace and served with Bleu Cheese Mashed Potatoes and Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Homemade Tomato Bisque
Served with Cheese Quesadilla dippers
Grilled Chicken Ratatouille
Grilled Chicken on a bed of Seasonal Vegetables in an Herbed Tomato Sauce
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Mediterranean Vegetable Wrap
Wrap your own with Mushrooms, Red Peppers, Fresh Basil, Spinach, Hummus, and a Tarragon Vinaigrette Dressing in a Spinach Tortilla
Grilled Salmon
Ladled with a Chardonnay Cream Sauce. Served with Horseradish whipped Mashed Potatoes and sided with Green Beans Almondine
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of June 3rd
Monday Options
Clam Chowder
Served with Oyster Crackers and a Side Garden Salad
Au Poivre Beef Tips
Served with Sweet Potato Wedges and sided with Sauteed Green Beans & Mushrooms
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Roast Beef & Habanero Cheese Paninis
Sided with Garden Salsa Sun Chips
Turkey Pot Pie
Chunked Turkey Breast, Peas, Carrots, Onion, Celery, and a Lite Cream Sauce in a Puff Pastry
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Kansas City Fall Salad
Grilled Chicken, Tomato, Beets, Sweet Potatoes, Peas, Red Onions and Sunflower Seeds on a bed of Mixed Greens & Romaine. Sided with a Red Wine Vinaigrette Dressing
Honey Soy Cod
Served with Sweet Chili-Roasted Walnuts over a bed of Basmati Rice. Sided with Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Shrimp Fajitas (chicken can be subbed)
Build your own with Red Peppers, Onions, Lettuce, Pico, Sour Cream, and a Lime Wedge. Sided with Black Beans
Roast Pork Tenderloin
Topped with a Bing Cherry Sauce and served with Creamy Polenta ladled with a Wild Mushroom Ragout
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Bleu Steak Baguette
Build your own with Sliced Steak, Sweet Onions, Balsamic Mushrooms, and a Bleu Cheese Aioli. Sided with Baked Chips
Santa Fe Grilled Chicken Salad
A hearty salad comprised of Seasoned Grilled Chicken, Carrots, Corn, Black Beans, Tortilla Strips, and Queso Fresco on a bed of Mixed Greens & Romaine. Sided with a Jalapeno-Lime Vinaigrette Dressing
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price:
$45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price:
$40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price:
$0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price:
$0.00
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Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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Meal Plan Options
Optimal Plan
Basic Plan
Family Flex Dinner Plan
Healthy Meals, Inc. Specials
Create Your Own Meal Combination
Our Food
Food Gallery
Optimal Nutrition
Diet and Weight Loss
Specialty and Restrictive Diet Offerings
Paleo Diet
Kids Meals
Family Flex Dinner Menu Online Order Form
Our Company
Get to Know Healthy Meals, Inc
Meal Cost Comparison
How We’re Different
Mobile App
The Buzz
Our Affiliates
Franchise Info
Get Started with Healthy Meals, Inc
FAQs
Blog
Contact
816-587-MEAL