Healthy Meals Inc | Kansas City Meal Delivery

2022 Family Flex Menu Online Order Form

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Week 3 Menu Options: Week of October 3rd
Monday Options
- Tuna Salad Sub
  Build your own with Tuna, Shredded Romaine and Tomato on a Whole Wheat Sub Roll. Sided with Baked Chips
- Teriyaki Chicken Thighs
  Served with Quinoa “Fried” Rice and a side of Garlic Snow Peas
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Grilled Chicken Super Food Salad
  Touch all the bases with this amazingly healthy salad. Start with a bed of Kale and Spring Mix and load it up with Grilled Chicken, Blackberries, Cranberries, Carrots, Red Cabbage, Quinoa and a side of Turmeric Honey Mustard Dressing.
- Cherry Balsamic Pork Tenderloin
  Served with Roasted Sweet Potatoes and a side of Green Beans Almandine
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- French Dip ‘n Swiss
  Build your own with Roast Beef, Swiss Cheese and Au Jus. Sided with Sun Chips
- Ground Turkey Lasagna
  Served with Garlic Romano Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Chipotle Pork Tacos
  Load your own with Shredded Pork, Lettuce, Diced Tomatoes, Cotija Cheese into Soft Shells. Sided with Seasoned Pinto Beans
- Kale Pesto Salmon
  Served with a Roasted Red Pepper Risotto and a side of Balsamic Glazed Brussel Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Buffalo Chicken & Quinoa Bowl
  Get your “wing” fix with this healthy bowl loaded with Chicken Breast Chunks, Quinoa, Carrots, Celery, Tomato, Red Onion, Bleu Cheese Crumbles and Avocado
- Salsa Verde Steak
  Served with Charred Corn & Poblano, Chipotle Carrots and Red Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of October 10th
Monday Options
- Roast Beef and Smoked Gouda Sandwiches
  Build your own with Arugula, Tomato, Smoked Gouda and Lite Mayo on Sprouted Grain Bread. Sided with our Super Slaw
- Tuscan Shrimp
  Served over Pesto Orzo Pasta with a side of Grilled Summer Squash
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Fruit & Grain Salmon Salad
  A fan favorite! Loaded with Smoked Salmon, Cantaloupe, Blackberries, Cherry Tomatoes, Zucchini, Pecans and Quinoa atop a bed of Mixed Greens. Sided with a Lemon Basil Vinaigrette
- Poblano Romesco Chicken
  Served with a Spanish-style Cous Cous and a side of Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Pecan Chicken Salad Sandwiches
  Build Your Own with our Lite Chicken Salad on a Potato Bun. Sided with Baked Chips
- BBQ Brisket
  We are in Kansas City after all! Served with Country Style Green Beans and a Lite Macaroni Salad
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Fish Tacos
  Load your own with Tortilla Encrusted Tilapia, Shredded Cabbage, Salsa and a Lime Wedge. Sided with Seasoned Black Beans
- Cajun Pork Chops
  Served with Roasted Sweet Potatoes and a side of Orange Thyme Brussel Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Chicken & White Bean Chili
  Loaded with Chicken, Green Chiles, Onion, Corn and White Beans with a Cilantro Garnish. Served with a House Side Salad
- Korean BBQ Steak
  Served with Gochujang Potatoes and Fresh Seasoned Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of October 17th
Please choose at least 2 meals for this week.
Monday Options
- Turkey Reuben & Swiss Sandwiches
  Build your own with Sauerkraut and a Lite 1000 Island Dressing on Marble Rye Bread. Served with Sun Chips
- Beef & Broccoli Stir Fry
  A delicious stir fry with Bulgogi Beef, Broccoli, Red Peppers, Carrots and Water Chestnuts served over Jasmine Rice
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Green Goddess Cobb Salad
  Get this! Grilled Chicken, Hardboiled Egg, Bacon Bits and Cherry Tomatoes on a bed of Spring Greens and Arugula.
- Sage Roasted Pork Loin
  Ladled with a Blueberry, Peach and Mint Topping. Served with Roasted Sweet Potatoes and sided with a vegetable blend of Cherry Tomatoes, Zucchini and Yellow Squash
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Chicken Shawarma Pita
  Fill your own with Shredded Lettuce, Tomatoes, Onion, Kalmata Olives and a Cucumber Dill Yogurt Sauce
- Fennel & Chile Rubbed Steak
  Served with a Mushroom & Toasted Walnut Quinoa and sided with Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- All American Hamburgers!
  Build your own with Lean Ground Beef Patties, Cheddar Cheese, Lettuce, Tomato, Onions and Pickles. Served with Sweet Potato Fries
- Pineapple Baked Salmon
  Served over a Edamame-Garbanzo Bean & Quinoa Blend and sided with Sweet ‘n Spicy Brussel Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Korean Beef Tacos
  Served with a Sriracha Aioli and an Asian Slaw
- Grilled BBQ Chicken
  Served with Corn on the Cobb and Balsamic Green Beans with Tomatoes and Feta
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 1 Menu Options: Week of October 24th
Monday Options
- Smoked Turkey Wrap
  Wrap your own in a Sundried Tomato Wrap with Smoked Deli Low-Sodium Turkey Breast, Alfalfa Sprouts, Cucumber, Tomato, Spinach, Banana Peppers and a Lite Avocado Ranch. Sided with Baked Chips
- Tuscan Cod
  Served over Brown Rice with a Sundried Tomato Tapenade. Sided with Kale and White Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Roast Beef & Watermelon Salad
  Definitely a client favorite! Roast Beef, Watermelon, Barley, Red Onion and Feta Cheese a top a bed of Organic Spring Mix and Arugula. Sided with a Balsamic Vinaigrette Dressing
- Chicken Picatta
  Served with Rosemary Roasted Potatoes and a side of Fresh Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Steak Fajita Bowl
  Grilled Fajita Steak, Cilantro Rice, Black Beans, Sautéed Peppers, Onions and Shredded Cheddar and Shredded Lettuce. Sided with Salsa
- Grilled Pork Tenderloin
  Basted with a Peach-Mango Habanero Glaze and served with a Toasted Almond Cous Cous. Sided with Sautéed Snow Peas.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Cuban Panini
  A staple in Havana and one of the owner’s favorites! Served with our Firecracker Slaw
- Chicken Penne Primavera
  Grilled Chicken Breast served with Whole Wheat Penne that has been tossed in Oil & Garlic. A medley of Fresh Zucchini, Yellow Squash, Red Peppers, Red Onions and Tomatoes and Fresh Parmesan Cheese completes this dish.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Black Bean Burgers
  BYO with Lettuce, Tomato, Onion and a Lite Chipotle Mayo on a Whole Wheat Bun. Sided with Sun Chips
- Cajun Coffee Rubbed Steak
  Topped with Smoked Bleu Cheese Crumbles and served with Chive Mashed Potatoes and Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of October 31st
Monday Options
- Mushroom & Swiss Turkey Burger
  BYO with Lettuce, Tomato, Onion and a Lite Mayo on a Whole Wheat Bun. Sided with Sun Chips
- Spaghetti Bolognese
  Whole Wheat Spaghetti ladled with our own Ground Beef Bolognese Sauce. Sided with a Ratatouille Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Grilled Chicken & Strawberry Poppy Seed Salad
  Grilled Chicken, Strawberries, Blueberries, Mandarin Oranges, and Pecans on a bed of Mixed Greens. Served with a Poppy Seed Dressing.
- Spiced Tilapia or Mahi Mahi (based on availability)
  A wonderfully healthy dish complete with Caramelized Shallots, Zucchini, and Peppadew peppers over Seasoned Cous Cous with our own Tahini Sauce
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- BBQ Pulled Pork Sandwich
  Build Your Own with Red Onions and Dill Pickle Wedges on a Potato Bun. Served with our Super Slaw
- Margherita Chicken
  Topped with a Kale Pesto, Fresh Mozzarella and Roasted Tomatoes and served with a Lemon Risotto. Sided with Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Southwest Black Bean & Quinoa Bowl
  A protein-rich Vegetarian Bowl consisting of Jalapeno Quinoa, Cherry Tomatoes, Spicy Black Beans, Sweet Potato, Avocado and Toasted Pumpkin Seeds.
- Peppercorn Encrusted Steak
  Ladled with a Mushroom Sauce and served with Horseradish Mashed Potatoes and a side of Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Korean Beef Tacos
  Served with an Asian Slaw and sided with a Sriracha Aioli
- Grilled Pork Loin
  Topped with a Mint Chimichurri and served with Smokey Chipotle Potatoes and a side of Roasted Carrots and Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price: $45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price: $40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price: $0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price: $0.00
Delivery Address*
Street Address Address Line 2 City State ZIP Code
Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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- I would like to pay online (preferred).
- I would like to discuss payment over the phone.
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2022 Family Flex Menu Online Order Form

General Information

Week 3 Menu Options: Week of October 3rd

Tuna Salad Sub

Teriyaki Chicken Thighs

Chef’s Choice Paleo Option

Clear Selection

Grilled Chicken Super Food Salad

Cherry Balsamic Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

French Dip ‘n Swiss

Ground Turkey Lasagna

Chef’s Choice Paleo Option

Clear Selection

Chipotle Pork Tacos

Kale Pesto Salmon

Chef’s Choice Paleo Option

Clear Selection

Buffalo Chicken & Quinoa Bowl

Salsa Verde Steak

Chef’s Choice Paleo Option

Clear Selection

Week 4 Menu Options: Week of October 10th

Roast Beef and Smoked Gouda Sandwiches

Tuscan Shrimp

Chef’s Choice Paleo Option

Clear Selection

Fruit & Grain Salmon Salad

Poblano Romesco Chicken

Chef’s Choice Paleo Option

Clear Selection

Pecan Chicken Salad Sandwiches

BBQ Brisket

Chef’s Choice Paleo Option

Clear Selection

Fish Tacos

Cajun Pork Chops

Chef’s Choice Paleo Option

Clear Selection

Chicken & White Bean Chili

Korean BBQ Steak

Chef’s Choice Paleo Option

Clear Selection

Week 5 Menu Options: Week of October 17th

Turkey Reuben & Swiss Sandwiches

Beef & Broccoli Stir Fry

Chef’s Choice Paleo Option

Clear Selection

Green Goddess Cobb Salad

Sage Roasted Pork Loin

Chef’s Choice Paleo Option

Clear Selection

Chicken Shawarma Pita

Fennel & Chile Rubbed Steak

Chef’s Choice Paleo Option

Clear Selection

All American Hamburgers!

Pineapple Baked Salmon

Chef’s Choice Paleo Option

Clear Selection

Korean Beef Tacos

Grilled BBQ Chicken

Chef’s Choice Paleo Option

Clear Selection

Week 1 Menu Options: Week of October 24th

Smoked Turkey Wrap

Tuscan Cod

Chef’s Choice Paleo Option

Clear Selection

Roast Beef & Watermelon Salad

Chicken Picatta

Chef’s Choice Paleo Option

Clear Selection

Steak Fajita Bowl

Grilled Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Cuban Panini

Chicken Penne Primavera