Kansas City Family Meal Service | Healthy Meals, Inc.

The Family Flex Plan provides a family-style dinner for families of four or more*, with enough food to comfortably serve up to six. Each meal is fully prepared, balanced, and includes two sides, all packaged in a tin pan—perfect for busy families looking for a ready-to-eat dinner. Since it’s family-style, portions are yours to decide.

*For smaller families or those with younger kids, the Family Flex Plan may offer more food than needed. Instead, try our Create Your Own Meal Combination, where you can order the exact number of individual dinners you need. This option helps avoid leftovers and offers a more cost-effective choice.
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Week 4 Menu Options: Week of July 21st
Monday Options
- Roast Beef & Provolone Melt
  Sided with Roasted Poblano Peppers and Tomatoes. Sided with Chips
- Chicken Quinoa Bowl
  A healthy bowl loaded with Grilled Chicken, Quinoa, Carrots, Broccoli, Spinach, Tomato, Kale, and Sesame Seeds
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Beef & Barley Soup
  Sided with a Fresh Garden Salad.
- Herb Roasted Cod
  Served with Wilted Greens and a Tuscan White Bean Ragout Shoots
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Grilled Chicken Chopped Salad
  This beast is loaded with Roasted Chicken, Garbanzo Beans, Mozzarella, Provolone, Lentils, Tomato, Sugar Snap Peas on a bed of Romaine & Spinach. Sided with a Stone Ground Vinaigrette Dressing
- Balsamic Marinated Steak
  Served with Garlic Mashed Potatoes and sided with Asparagus finished with Glace di Viande
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Miso Salmon Bowl
  A delicious and healthy combination of Jasmine rice, Edamame, Avocado, Cucumber, Green Onion, Carrots and Sesame Seeds. Finished with a Hoisin sauce
- Chicken Marsala
  Served with Rosemary New Potatoes and Grilled Portabella Mushrooms. Sided with Steamed Carrots
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Baby Spinach Salad with Grilled Chicken
  A hearty salad with Grilled Chicken, Goat Cheese, Bacon, Marmalade Onions, Pecans and Hardboiled Eggs. Sided with a raspberry Vinaigrette Dressing
- Roasted Pork Tenderloin
  Topped with a Caramelized Apple & Onion Marmalade. Served Mashed Potatoes and Roasted Brussels Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of July 28th
Monday Options
- Turkey Sando
  Made with Fresh Sliced Turkey Breast, a Lite Cream Cheese Spread, Cranberry Relish and Arugula on Ciabatta Bun. Sided with Baked Chips
- Steak Au Poivre
  Served with Roasted Sweet Potatoes and sided with Sauteed Green Beans & Mushrooms
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Thai Salmon Salad
  Loaded with Salmon, Cucumber, Edamame, Black Sesame Seeds, and Cabbage on a bed of Mixed Organic Greens. Sided with an Orange Miso Vinaigrette Dressing
- Mongolian Chicken
  Made with Green Beans, Red Pepper Flakes, Shredded Carrots, Green Onions, Sesame Seeds over White Rice.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Grilled Chicken Wrap
  Wrap your own with Grilled Chicken, Arugula, Grilled Zucchini, Grilled Squash, Feta, and a Balsamic Vinaigrette. Served with our Firecracker Slaw
- Roast Pork Tenderloin
  Served with a Sweet Potato & Quinoa Pilaf and sided with Fresh Asparagus finished with a Balsamic Reduction Wedge
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Roasted Pork Bánh Mì (Vietnamese Sandwich)
  BYO with sliced pork loin, daikon radish, julienned carrots, sliced cucumber, sliced jalapenos and cilantro on French bread. Sided with a Vietnamese Slaw
- Carne Asada Bowl
  Seasoned Carne Asada, Cilantro, Avocado, Pinto Beans, Brown Rice, Queso Fresco and Pico de Gallo. Sided with a Lime Wedge
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Hearty Chicken Noodle Soup
  Served with a House Garden Salad
- Shrimp Scampi
  Sauteed Shrimp with Lemon, White Wine, Garlic, Tomatoes and Fresh Basil over Angel Hair Pasta. Sided with Italian Broccolini
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 1 Menu Options: Week of August 4th
Monday Options
- Tuna Steak Salad
  Fully loaded with Tuna Steak, Haricot Vert, Hardboiled Eggs, Roasted Potatoes, Kalamata Olives, and Cherry Tomatoes on a bed of Spinach & Romaine. Sided with a Tarragon Vinaigrette Dressing
- Turkey Tetrazzini
  An Italian Favorite! Tossed in a lite cream sauce with mushroom, onions, mozzarella and parmesan cheeses
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Fennel Chile-rubbed Steak with Mushrooms
  Served with a toasted Walnut Quinoa and sided with Garlic Green Beans & Red Peppers
- Pork Tenderloin Stir Fry
  Made with Eggplant, Fresh Basil and served with Basmati Rice
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Grilled Chicken Sandwich
  Chicken Breast, Caramelized Onions, Tomatoes, Pepper Jack, Spinach on a Brioche bun with a side of Garlic Aioli. Sided with Baked BBQ Chips
- Blackened Catfish with a Lemon Sauce
  Served over Rice Pilaf and sided with Seasonal Vegetables
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Roasted Cod Fish Tacos
  Fill your own with Cotija Cheese, Shredded Cabbage, Fresh Cilantro, Avocado & Chopped Red Onions. Served with a Cilantro Rice and Sided with a Guajillo Chili Salsa
- Roasted Turkey Dinner
  Ladled with a Pan Sauce and served with a Sweet Potato Sauté. Sided with Green Beans in a Mushroom Cream Sauce
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- White Chicken Chili
  Sided with a Fresh Garden Salad
- Peppercorn Encrusted Steak
  Served with Boursin Mashed Potatoes and ladled with a Mushroom Demi Glace’. Sided with Steamed Carrots
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of August 11th
Monday Options
- Chicken Philly Cheesesteak
  Build your own with Sauteed Chicken, Grilled Peppers & Onions and Provolone Cheese. Best served hot to melt the cheese. Sided with Chips.
- Beef Pot Roast
  Slow cooked with Carrots, Green Beans, Celery, Onions Potatoes in a Light Brown Sauce
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Traditional Beef Chili
  Served with Cornbread. Sided with Sliced Jalapenos and Shredded Cheddar Cheese to be dumped in.
- Grilled Chicken Tortellini
  Tossed in a White Wine Cream Sauce with Sundried Tomatoes, Artichokes and Zucchini. Finished with Pecarino Romano Cheese.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Greek Chicken Salad
  Loaded with Eggplant, Cucumber, Tomato, Onions, Kalamata Olive, Crumbled Feta on a bed of Spinach. Finished with vinegar and oil with herbs
- Charbroiled Pork Tenderloin with Chimichurri
  Served with Chipotle New Potatoes and sided with Carrots & Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Black 'n Bleu Burger
  With Lettuce, Tomato, Onion & Bleu Cheese on an Kaiser Bun. Sided with Rosemary Roasted Sweet Potatoes
- Roasted Salmon with Thyme
  Served with Moroccan Cous Cous. Sided with a blend of Red Peppers, Butternut Squash and Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Grilled Chicken Tenders
  Served with Mac 'n Cheese and sided with Steamed Broccoli Fries
- Jamaican Barbecue Pork Tenderloin
  Topped with a Pear and Toasted Pecan Chutney and sided with a Sweet Potato Puree and Roasted Cauliflower
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of August 18th
Monday Options
- Chicken Caprese Sandwich
  Build your own with Grilled Chicken Breast, Fresh Basil, Buffalo Mozzarella, Tomato and Spinach on a Ciabatta Bun. Sided with a Super Slaw
- Charbroiled Beef
  Served with Oven Roasted Yukon Gold Potatoes and sided with Green Beans with a Walnut Miso
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Shrimp Fettuccini
  Made with Roasted Corn, Pancetta, Caramelized Shallots, Garlic, Sundried Tomatoes, Green Onions, Gorgonzola, Basil Chiffonade in a White Wine Cream Sauce
- Bacon Wrapped Pork Tenderloin
  Served over a Sweet Potato Risotto and sided with Peas and Pearl Onions
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Kansas City Grilled Chicken Salad
  This hearty salad is loaded with Grilled Chicken Breast, Chili-Roasted Pecans, Applewood Smoked Bacon, Butternut Squash on a bed of Mixed Organic Greens. Sided with a Blackberry Vinaigrette Dressing
- Thai Peanut Shrimp
  Served over Rice Noodles with Green Onions, Chopped Peanuts, Bell Peppers, Carrots, Cilantro, Peas and sided with a Peanut Sauce Vegetables
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Chicken and Corn Chowder
  Served with Roasted Poblanos and a side Garden Salad
- Oven Roasted Pork Loin
  Served with a Brown Butter and Sage Gnocchi. Sided with Haricot Vert and Carrots Cauliflower
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Steak Salad Bowl
  Fully loaded with Sliced Steak, Cherry Tomatoes, Avocado, Scallions, Corn, and Chopped Jalapenos on a bed of Shredded Romaine. Sided with our Green Goddess Dressing
- Charbroiled Chicken
  Served with a Lima Bean, Tomatoes and Thyme Ragout. Served with Steamed Basmati Rice
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price: $45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price: $40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price: $0.00
Based on a rate of $6/day.
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Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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Take up to 35% off our Optimal Plan

Take up to 35% off our Optimal Plan

Family Flex Dinner Menu Online Order Form

General Enrollment Information

Week 4 Menu Options: Week of July 21st

Roast Beef & Provolone Melt

Chicken Quinoa Bowl

Chef’s Choice Paleo Option

Clear Selection

Beef & Barley Soup

Herb Roasted Cod

Chef’s Choice Paleo Option

Clear Selection

Grilled Chicken Chopped Salad

Balsamic Marinated Steak

Chef’s Choice Paleo Option

Clear Selection

Miso Salmon Bowl

Chicken Marsala

Chef’s Choice Paleo Option

Clear Selection

Baby Spinach Salad with Grilled Chicken

Roasted Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Week 5 Menu Options: Week of July 28th

Turkey Sando

Steak Au Poivre

Chef’s Choice Paleo Option

Clear Selection

Thai Salmon Salad

Mongolian Chicken

Chef’s Choice Paleo Option

Clear Selection

Grilled Chicken Wrap

Roast Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Roasted Pork Bánh Mì (Vietnamese Sandwich)

Carne Asada Bowl

Chef’s Choice Paleo Option

Clear Selection

Hearty Chicken Noodle Soup

Shrimp Scampi

Chef’s Choice Paleo Option

Clear Selection

Week 1 Menu Options: Week of August 4th

Tuna Steak Salad

Turkey Tetrazzini

Chef’s Choice Paleo Option

Clear Selection

Fennel Chile-rubbed Steak with Mushrooms

Pork Tenderloin Stir Fry

Chef’s Choice Paleo Option

Clear Selection

Grilled Chicken Sandwich

Blackened Catfish with a Lemon Sauce

Chef’s Choice Paleo Option

Clear Selection

Roasted Cod Fish Tacos

Roasted Turkey Dinner

Chef’s Choice Paleo Option

Clear Selection

White Chicken Chili

Peppercorn Encrusted Steak

Chef’s Choice Paleo Option

Clear Selection

Week 2 Menu Options: Week of August 11th

Chicken Philly Cheesesteak

Beef Pot Roast

Chef’s Choice Paleo Option

Clear Selection

Traditional Beef Chili

Grilled Chicken Tortellini

Chef’s Choice Paleo Option

Clear Selection

Greek Chicken Salad

Charbroiled Pork Tenderloin with Chimichurri

Chef’s Choice Paleo Option

Clear Selection