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Meal Plan Options
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Family Flex Dinner Plan
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2023 Family Flex Menu Online Order Form
General Information
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Week 1 Menu Options: Week of October 9th
No deliveries on 9/4 due to Labor Day.
Monday Options
Greek Beef Gyro
Fill your own with Lean Beef Gyro Meat, Tatziki Sauce, Cucumbers, Tomatoes and Hummus in a Pita
Pork Loin with an Apple Hickory Sauce
Served with a Roasted Cauliflower and Broccoli Blend and Seasoned Quinoa
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Beef & Barley Soup
Served with a Side Salad
Tuscany Chicken
Topped with Oven-dried Tomatoes, Buffalo Mozzarella, Basil and Drizzled with a Balsamic Glaze. Served with Parmesan Risotto and sided with a Vegetable Provencal.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Smoked Turkey Sandwich
Build your own with Sliced Turkey breast, Jack Cheese and a Roasted Red Pepper Marmalade on Sourdough Bread. Sided with Baked Chips
Montreal Steak
Served with a Hearty Potato Hash and a side of Green Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Blackened Chicken Salad
Blackened Chicken, Baby Corn, Prosciutto, Cucumbers, Cherry Tomatoes and a side of Lite Parmesan-Peppercorn Dressing
Blackened Orange Roughy
Served with a Mandarin Orange Sauce. Served with a Pineapple Risotto and sided with Roasted Asparagus.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Softshell Shrimp Tacos
Served with Chopped Onion, Cilantro and a Truffle Slaw. Sided with Black Beans
Grilled Hangar Steak
Topped with our homemade Chimmichurri and served with with Smashed Red Potatoes and Vegetable Medley.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of October 16th
Monday Options
Country Salad
A Delicious and Hearty Salad loaded with Grilled Chicken, Turkey Bacon, Butternut Squash, Green Beans and Roasted Pecans on a bed of Organic Power Greens. Sided with a Honey Mustard Dressing
Steak Marsala
Served over Angel Hair Pasta and Ladled with our Mushroom & Shallots Marsala Sauce. Sided with Cauliflower
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Philly Cheesesteak
Build Your Own with Sliced Lean Beef, Mushrooms, Peppers and Provolone Cheese. Sided with Baked Chips
Ginger-Teriyaki Pork Tenderloin
Served over Lo Mein Noodles and sided with an Asian Sesame Vegetable Blend
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Mexican Shrimp & Cilantro Quinoa Bowl
Seasoned Shrimp & Quinoa, Black Beans, Onions, Tomatoes, Avocado, Cilantro and Lime Wedge
Dill Salmon
Served with Steamed Yukon Gold Potatoes and Fresh Asparagus with a White Wine Mustard Sauce
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Meatball Grinder
Build your own with handrolled beef meatballs, Marinara and Sliced Provolone Cheese in a French loaf. Sided with a Cucumber Salad Cup
Southwest Chicken
Served over Saffron Rice and Topped with Jack Cheese, Pico de Gallo, Corn Relish and Avocado
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Chicken Tortilla Soup
Served with a Side Salad
Homestyle Beef Pot Roast
Tender Beef, Potatoes, Parsnips and Carrots in a Lite Gravy
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of October 23rd
Monday Options
Santa Fe Chicken Sandwich
Chicken Breast, Ancho Peppers, Jack Cheese and Avocado on a Potato Bun. Sided with a Broccoli Salad
Chopped Sirloin
Topped with Carmelized Onions and Mushrooms. Served with Mashers and Country Style Green Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Minestrone Soup
Served with a Side Salad
Airline Chicken
Served with a Spinach & Feta Quinoa and sided with Roasted Carrots
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
BBQ Pulled Pork Sandwich
Build your own with Pickles, Red Onion & Mustard. Sided with Coleslaw
Fennel Orange Grilled Salmon
Served over Moroccan Cous Cous and a side of Steamed Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Tri-Colored Cheese Tortellini
A comforting pasta dish with Grilled Chicken, Bacon Pieces, Roasted Egg Plant, Kalamata Olives and ladled with Marinara. A sprinkling of Herbs and Parmesan Cheese finish it off!
St. Louis Style Pork Ribs
Served with a Pasta Salad and Fresh Steamed Broccoli
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Steak & Watermelon Salad
One of our fan favorites! Steak, Watermelon, Arugula, Barley, Red Onion, and Feta on a bed of Mixed Organic Greens
Garlicky Lemon Mahi-Mahi
Ladled in a sauce made with Minced Garlic, Olive Oil,Chopped Parsley, and Red Pepper Flakes. Served with Fresh Asparagus and a Vegetable Blend-Quinoa
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of October 30th
Monday Options
Turkey Bagel Sandwich
Build Your Own with Deli-style Turkey Breast, Cream Cheese, Tomato, Alfalfa Sprouts, Red Onion and Arugula. Sided with Baked Chips
Steak Diane
Ladled with a Creamy Dijon Demi and served over Roasted Garlic Mashed Potatoes. Sided with Cauliflowers
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Cajun Pork & Rice Bowl
Sliced Pork Loin, Julienned Carrots, Green Peppers and Chopped Onions over Brown Rice
Sesame Shrimp Bowl
Made with Angel Hair Pasta and Oriental Vegetables in a Thai broth.
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Charbroiled Chicken Mulligan Salad
Charbroiled Chicken, Red Onion, Roma Tomatoes, Diced Asparagus, Applewood Bacon, Roasted Red Peppers and Edamame on a bed of Organic Mixed Greens. Sided with a Lite Ranch Dressing
Ground Turkey Baked Ziti
Served with an Italian Vegetable Blend
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Beef Chili
Made with Lean Ground Beef, Kidney Beans and Sided with our own Jalapeno Corn Bread
Anglaise Pork Tenderloin
Served with Lyonnaise Potatoes and sided with Grilled Zucchini
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Mojo de Ajo Sandwich
This Spanish-influenced sandwich consists of Garlic-Marinated Chicken, Jack Cheese, Tomato, and Sautéed Onion. It’s best when warmed up to melt the cheese! Sided with a Mixed Beans Salad
BBQ Chicken
Served with Sweet Potatoes and a side of Green Beans with Sliced Almonds
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of November 6th
Monday Options
Gazpacho with Chicken Caesar Side Salad
Charbroiled Chicken
Topped with an Apricot Chutney and served with a Pumpkin Risotto and Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Salmon Burger
Topped with a Red Onion Marmalade, Cucumber, Lettuce and a Lemon Aioli. Sided with Sun Chips
Garlic & Peppercorn Rubbed Pork Loin
Served with Oregano Roasted New Potatoes and Roasted Brussels Sprouts
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
BYO Chicken Bacon Wrap
Grilled Chicken, Turkey Bacon, Shredded Lettuce, Tomatoes, Shredded Cheddar and a Low Fat Chipotle Ranch in a Spinach Wrap. Sided with Sun Chips
Pan Seared Rainbow Trout
Served over Wild Rice Pilaf with a Lemon Chile Vinaigrette. Sided with Julienned Vegetables
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Greek Salmon Salad
Served over a bed of Arugula and Romaine Lettuce with Cucumber, Kalamata olives, Roma Tomatoes, Red Onion, Red Peppers and Crumbled Feta. Sided with a Balsamic Vinaigrette dressing.
Rosemary Marinated Top Sirloin with Mushroom Demi
T Served with Bleu Cheese Mashers and sided with Roasted Carrots and Spinach
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Meatballs & Polenta
Lean & Seasoned Ground Beef Meatballs served over Creamy Polenta. Sided with Cheddar Broccoli
Mandarin Shrimp Stir Fry
Served over Brown Rice with Snow Peas, Green Onions, Red and Green Peppers
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price:
$45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price:
$40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price:
$0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price:
$0.00
Delivery Address
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Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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Home
Meal Plan Options
Optimal Plan
Basic Plan
Family Flex Dinner Plan
Healthy Meals, Inc. Specials
Create Your Own Meal Combination
Our Food
Food Gallery
Optimal Nutrition
Diet and Weight Loss
Specialty and Restrictive Diet Offerings
Paleo Diet
Kids Meals
Family Flex Dinner Menu Online Order Form
Our Company
Get to Know Healthy Meals, Inc
Meal Cost Comparison
How We’re Different
Mobile App
The Buzz
Our Affiliates
Franchise Info
Get Started with Healthy Meals, Inc
FAQs
Blog
Contact
816-587-MEAL