Healthy Meals Inc | Kansas City Meal Delivery

2021 Summer Family Flex Menu Online Order Form

General Information
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Week 4 Menu Options: Week of January 31st
Monday Options
- Turkey Bagel Sandwich
  Build Your Own with Deli-style Turkey Breast, Cream Cheese, Tomato, Red Onion and Arugula. Sided with Baked Chips
- Cuban Flank Steak with Chimichurri
  Served with a Black Bean & Rice Blend and Sided with Roasted Carrots and Red Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Cajun Pork & Rice Bowl
  Sliced Pork Loin, Julienned Carrots, Green Peppers and Chopped Onions over Brown Rice
- Teriyaki Salmon
  Oven Roasted Salmon with a Teriyaki Glaze and Sprinkled with Chopped Green Onion and Sesame Seeds. Served over White Rice and Sided with Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Tilapia Fish Tacos
  Build Your Own with Seasoned Tilapia, Chopped Tomatoes, Red Cabbage, Onion and Avocado in White Corn Soft Shell Tortillas Sided with a Garlic-Lime Crema and Pinto Beans.
- Ground Beef Baked Ziti
  Served with Almond Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Chicken Pesto Sandwich
  Deli-style Chicken Breast, Buffalo Mozzarella, Tomato, and a side of Basil-Pesto on a Rosemary Ciabatta Bun. Sided with Baked Chips
- Spinach & Sundried Tomato Stuffed Pork Loin
  Served with our Feta Quinoa and Sided with Roasted Zucchini and Yellow Squash
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Beef Chili
  Made with Lean Ground Beef, Kidney Beans and Sided with our own Jalapeno Corn Bread
- Chicken Alfredo
  Made with Grilled Chicken and our own Low-Fat Alfredo Sauce on Garbanzo Bean Pasta . Sided with Romano Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of February 7th
Please choose at least 2 meals for this week.
Monday Options
- Ground Turkey Lettuce Wraps
  Fill your own with Lean Ground Turkey and Rice Noodles
- Beef Tenderloin
  Served with Fingerling Potatoes and Brussels Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Sliced Ahi Tuna Salad
  Served over a bed of Arugula and topped with Banana Chips, Cucumber, Sliced Radishes and sesame seeds
- Bourbon Pork Loin
  Served with Maple Roasted Sweet Potatoes and sided with Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Chicken Bacon & Ranch Wrap
  Wrap Your Own with Grilled Chicken, Turkey Bacon, Shredded Lettuce, Tomatoes, Shredded Cheddar and a Low Fat Chipotle Ranch in a Spinach Wrap. Sided with Sun Chips
- Smoked Sugar and Black Pepper Salmon
  Served over Red Pepper and Mushroom Barley and sided with Steamed Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Italian Sausage Burger
  Complete with Provolone, Arugula and a side of Marinara to be spread on top! Served with Sweet Potato Fries
- Porcini Truffle Ravioli
  Served with Grilled Chicken and a Vegetable Medley of Roasted Zucchini, Eggplant and Mushrooms
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Barbacoa Enchilada Casserole
  Served with Black Beans
- Mandarin Shrimp Stir Fry
  Served over Brown Rice with Snow Peas, Green Onions, Red and Green Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 1 Menu Options: Week of February 14th
Monday Options
- Breaded Buffalo Chicken Tenders
  Sided with Low-Fat Ranch and Waffle Sweet Potato Fries
- Pork Loin with an Apple Hickory Sauce
  Served with a Roasted Cauliflower and Broccoli Mix and Seasoned Quinoa
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Minestrone Soup with a Side Salad
- Tuscan Roasted Chicken
  Served with Vegetables and Orzo Pasta
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- BBQ Pulled Pork Sandwich
  A local staple! Build your own with Pulled Pork, Sliced Raw Onion, and Dill Pickles on a Whole Wheat Bun. Sided with Baked Chips
- Beef Medallions with Rosemary and Chocolate Sauce
  Served with Green Beans, Mushrooms, Shallots and a Side of Wild Rice
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Grilled Chicken Caesar Salad
  Grilled Chicken, Cherry Tomatoes, Cucumber, Kalamata Olives, Croutons, Parmesan Cheese Shavings and a Lite Caesar Dressing.
- Ground Turkey and Rice Noodle Bowl
  Made with Radish Slices, Purple Cabbage, Edamame and an Avocado Half
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Steak Tacos
  Served with a Mexican Coleslaw and sided with our own Cucumber Avocado Salsa
- Honey Soy Cod
  Served over Pineapple Brown Rice with Candied Walnuts. Sided with an Roasted Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of February 21st
Monday Options
- Turkey Cobb Salad
  Chunked Turkey, Hardboiled Egg, Tomato, Crumbled Bleu Cheese on a Bed of Romaine and Bib Lettuce. Sided with a Lite Avocado Ranch Dressing
- Steak Marsala
  Served over Angel Hair Pasta and Ladled with our Mushroom & Shallots Marsala Sauce. Sided with Cauliflower
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Philly Cheesesteak
  Build Your Own with Sliced Lean Beef, Mushrooms, Peppers and Provolone Cheese. Sided with Baked Chips
- Szechuan Pork
  Served with Jasmine Rice and sided with a Vegetable Medley of Broccoli, Carrots and Mushrooms
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Mexican Shrimp & Cilantro Quinoa Bowl
  Seasoned Shrimp & Quinoa, Black Beans, Onions, Tomatoes, Avocado, Cilantro and Lime Wedge
- Oven Baked Rainbow Trout
  Served with Roasted Butternut Squash Orzo and sided with Ginger Glazed Carrots and Beets
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Black Bean Burger
  BYO with Lettuce, Tomato, Onion and a Lite Chipotle Mayo on a Whole Wheat Bun. Sided with a Broccoli Slaw
- Oven Roasted Chicken Breast
  Served with Smashed Potatoes, Green Beans and a Lite Gravy
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Chicken Tortilla Soup
  Served with a Side Salad
- Homestyle Beef Pot Roast
  Tender Beef, Potatoes, Parsnips and Carrots in a Lite Gravy
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of January 28th
Monday Options
- Fall Apple Salad
  Smoked Turkey Breast, Apple Chips, Red Onion, Feta Cheese, Pecans, Dried Cranberries and Shredded Carrots. Sided with an Apple Vinaigrette Dressing
- Garlicky Lemon Mahi Mahi
  Served with Fresh Asparagus and a Vegetable Quinoa Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Taco Tuesday!
  Build Your Own with Lean Ground Beef, Lettuce, Shredded Cheddar Cheese and Hard Shells. Don’t forget the Salsa!
- Chicken Cordon Bleu
  Served over Wild Rice with a Honey Dijon Sauce. Sided with a Prince Edward Island Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Salmon Burger
  BYO with Arugula, Tomato, Onion and a Lite Dill Mayo on a Whole Wheat Bun. Sided with Sun Chips
- Mustard Pork Tenderloin
  Served with a Butternut Squash Risotto and Sided with Roasted Brussels Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Jambalaya
  Seasoned Chunked Chicken Breast and Chicken Sausage, Onions, Peppers and Celery. Served over Yellow Rice
- Korean Short Ribs
  Our Low-Fat Version! Served with White Rice & Chives and a Side of Sesame Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- French Dip & Swiss Sandwich
  Build Your Own with Lean Roast Beef, Mozzarella Cheese on a French Hoagie Roll with a Side of Au Jus. Sided with Sun Chips
- Roast Turkey Dinner
  Served with Smashed Sweet Potatoes, Roasted Green Beans and a Lite Turkey Gravy
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price: $45.00
Based on $45/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price: $40.00
Based on $40/meal cost when ordering 12 or more meals.
Delivery Charge
Price: $0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price: $0.00
Delivery Address*
Street Address Address Line 2 City State ZIP Code
Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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- I would like to discuss payment over the phone.
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2021 Summer Family Flex Menu Online Order Form

General Information

Week 4 Menu Options: Week of January 31st

Turkey Bagel Sandwich

Cuban Flank Steak with Chimichurri

Chef’s Choice Paleo Option

Clear Selection

Cajun Pork & Rice Bowl

Teriyaki Salmon

Chef’s Choice Paleo Option

Clear Selection

Tilapia Fish Tacos

Ground Beef Baked Ziti

Chef’s Choice Paleo Option

Clear Selection

Chicken Pesto Sandwich

Spinach & Sundried Tomato Stuffed Pork Loin

Chef’s Choice Paleo Option

Clear Selection

Beef Chili

Chicken Alfredo

Chef’s Choice Paleo Option

Clear Selection

Week 5 Menu Options: Week of February 7th

Ground Turkey Lettuce Wraps

Beef Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Sliced Ahi Tuna Salad

Bourbon Pork Loin

Chef’s Choice Paleo Option

Clear Selection

Chicken Bacon & Ranch Wrap

Smoked Sugar and Black Pepper Salmon

Chef’s Choice Paleo Option

Clear Selection

Italian Sausage Burger

Porcini Truffle Ravioli

Chef’s Choice Paleo Option

Clear Selection

Barbacoa Enchilada Casserole

Mandarin Shrimp Stir Fry

Chef’s Choice Paleo Option

Clear Selection

Week 1 Menu Options: Week of February 14th

Breaded Buffalo Chicken Tenders

Pork Loin with an Apple Hickory Sauce

Chef’s Choice Paleo Option

Clear Selection

Minestrone Soup with a Side Salad

Tuscan Roasted Chicken

Chef’s Choice Paleo Option

Clear Selection

BBQ Pulled Pork Sandwich

Beef Medallions with Rosemary and Chocolate Sauce

Chef’s Choice Paleo Option

Clear Selection

Grilled Chicken Caesar Salad

Ground Turkey and Rice Noodle Bowl

Chef’s Choice Paleo Option

Clear Selection

Steak Tacos

Honey Soy Cod

Chef’s Choice Paleo Option

Clear Selection

Week 2 Menu Options: Week of February 21st

Turkey Cobb Salad

Steak Marsala

Chef’s Choice Paleo Option

Clear Selection

Philly Cheesesteak

Szechuan Pork

Chef’s Choice Paleo Option

Clear Selection

Mexican Shrimp & Cilantro Quinoa Bowl

Oven Baked Rainbow Trout

Chef’s Choice Paleo Option

Clear Selection

Black Bean Burger

Oven Roasted Chicken Breast