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Meal Plan Options
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Family Flex Dinner Plan
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Create Your Own Meal Combination
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2023 Family Flex Menu Online Order Form
General Information
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Week 2 Menu Options: Week of February 13th
Monday Options
Country Salad
A Delicious and Hearty Salad loaded with Grilled Chicken, Turkey Bacon, Butternut Squash, Green Beans and Roasted Pecans on a bed of Organic Power Greens. Sided with a Honey Mustard Dressing
Steak Marsala
Served over Angel Hair Pasta and Ladled with our Mushroom & Shallots Marsala Sauce. Sided with Cauliflower
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Philly Cheesesteak
Build Your Own with Sliced Lean Beef, Mushrooms, Peppers and Provolone Cheese. Sided with Baked Chips
Ginger-Teriyaki Pork Tenderloin
Served over Lo Mein Noodles and sided with an Asian Sesame Vegetable Blend
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Mexican Shrimp & Cilantro Quinoa Bowl
Seasoned Shrimp & Quinoa, Black Beans, Onions, Tomatoes, Avocado, Cilantro and Lime Wedge
Parsley & Dill Tilapia
Served with Roasted Butternut Squash Orzo and a Fresh Vegetable Provencal
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Turkey BLT
BYO with Sliced Turkey Breast, Turkey Bacon, Lettuce, Tomato and Lite Mayo on a Ciabatta Bun. Sided with Baked Chips
Green English Curry Chicken
Served over Cauliflower Rice and sided with Steamed Broccoli
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Chicken Tortilla Soup
Served with a Side Salad
Homestyle Beef Pot Roast
Tender Beef, Potatoes, Parsnips and Carrots in a Lite Gravy
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of February 20th
Monday Options
Santa Fe Chicken Sandwich
Chicken Breast, Ancho Peppers, Jack Cheese and Avocado on a Potato Bun. Sided with a Broccoli Salad
Garlicky Lemon Mahi Mahi
Served with Fresh Asparagus and a Vegetable Quinoa Blend
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Minestrone Soup
Served with a Side Salad
Airline Chicken
Served with a Spinach & Feta Quinoa and sided with Roasted Carrots
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Fennel Orange Grilled Salmon
Served over Moroccan Couscous and a side of Fresh Steamed Asparagus
Slow Roasted Pork Shoulder
This will melt in your mouth. Ladled in a Natural Pan Sauce and served with a Wild Mushroom Risotto. Sided with a Fresh Vegetable Blend
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Tri-Colored Cheese Tortellini
A comforting pasta dish with Grilled Chicken, Bacon Pieces, Roasted Egg Plant, Kalamata Olives and ladled with Marinara. A sprinkling of Herbs and Parmesan Cheese finish it off!
Korean Short Ribs
Our Low-Fat Version! Served with White Rice and a Side of Sesame Broccoli
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Chili-Rubbed Steak Salad
Complete with Shredded Cabbage, Tomatoes, Shredded Carrots, Pears and Bleu Cheese Crumbles on a bed of Organic Mixed Spring Greens. Sided with an Italian Vinaigrette Dressing
Roast Turkey Dinner
Served with Smashed Sweet Potatoes, Roasted Green Beans and a Lite Turkey Gravy
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of February 27th
Monday Options
Turkey Bagel Sandwich
Build Your Own with Deli-style Turkey Breast, Cream Cheese, Tomato, Alfalfa Sprouts, Red Onion and Arugula. Sided with Baked Chips
Steak Diane
Ladled with a Creamy Dijon Demi and served over Roasted Garlic Mashed Potatoes. Sided with Cauliflowers
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Cajun Pork & Rice Bowl
Sliced Pork Loin, Julienned Carrots, Green Peppers and Chopped Onions over Brown Rice
Honey Lavender Tilapia
Served with a Pistachio Risotto and sided with Roasted Brussels Sprouts
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Beef Taco Salad
We start with Lean Ground Beef and add Shredded Jack Cheese, Tomatoes, Red Onions, Black Beans and Corn on a bed of Organic Mixed Greens. Sided with a Lite Salsa Ranch Dressing
Ground Beef Baked Ziti
Served with an Italian Vegetable Blend
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Mojo de Ajo Sandwich
This Spanish-influenced sandwich consists of Garlic-Marinated Chicken, Jack Cheese, Tomato, and Sautéed Onion. It’s best when warmed up to melt the cheese! Sided with a Mixed Beans Salad
Charbroiled Pork Tenderloin
Served with a Plantain Potato Hash and sided with Roasted Zucchini and Yellow Squash
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Beef Chili
Made with Lean Ground Beef, Kidney Beans and Sided with our own Jalapeno Corn Bread
Raspberry BBQ Chicken
Served with Sweet Potatoes and a side of Almond Green Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of March 6th
Monday Options
Greek Salmon Salad
We start with Grilled Salmon and add Cucumber, Kalamata Olives, Roma Tomatoes, Red Onion, Red Peppers and Crumbled Feta all over a bed of Romaine Lettuce and Arugula. Sided with a Balsamic Vinaigrette Dressing
Beef Burgundy
Topped with Garlic Shallot Shiitake Mushrooms and Sundried Tomatoes in a Burgundy Glace and served over Egg Noodles
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Shrimp & Sundried Tomato Pesto Pasta
Served with Asparagus Tips
Garlic & Peppercorn Rubbed Pork Loin
Served with Oregano Roasted New Potatoes and Roasted Brussels Sprouts
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Chicken Bacon & Ranch Wrap
Wrap Your Own with Grilled Chicken, Turkey Bacon, Shredded Lettuce, Tomatoes, Shredded Cheddar and a Low Fat Chipotle Ranch in a Spinach Wrap. Sided with Sun Chips
Poached Salmon
Served over Apple Celery Root Mashed Potatoes and sided with Yellow Squash and Zucchini
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Butternut Squash Bisque
Served with a Side Salad
Charbroiled Chicken
Topped with an Apricot Chutney and served with a Pumpkin Risotto. Sided with Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Meatballs & Polenta
Lean & Seasoned Ground Beef Meatballs served over Creamy Polenta. Sided with Cheddar Broccoli
Mandarin Shrimp Stir Fry
Served over Brown Rice with Snow Peas, Green Onions, Red and Green Peppers
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Week 1 Menu Options: Week of March 13th
Monday Options
Monterrey Club Sandwich
Build your own with Sliced Turkey Breast, Turkey Bacon, Avocado, Tomato, Lettuce, and Aioli on a Ciabatta bun. Sided with Baked BBQ Chips
Pork Loin with an Apple Hickory Sauce
Served with a Roasted Cauliflower and Broccoli Blend and Seasoned Quinoa
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Tuesday Options
Beef & Barley Soup
Served with a Side Salad
Tandori Chicken
Served over Basmati Rice and a side of Fresh Asparagus
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Wednesday Options
Badda-Bing Sandwich
Turkey Pastrami, Sautéed Onions, Provolone Cheese and Spicy Mustard on a Pumpernickel Bun. Sided with Sun Chips
Montreal Steak
Served with a Hearty Potato Hash and a side of Green Beans
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Thursday Options
Blackened Chicken Salad
Blackened Chicken, Baby Corn, Prosciutto, Cucumbers, Cherry Tomatoes and a side of Lite Parmesan-Peppercorn Dressing
Ground Turkey and Rice Noodle Bowl
Made with Radish Slices, Purple Cabbage, Edamame and an Avocado Half
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Friday Options
Steak Tacos
Served with a Mexican Coleslaw and sided with our own Cucumber Avocado Salsa
Honey Soy Cod
Served over Pineapple Brown Rice with Candied Walnuts. Sided with an Roasted Vegetable Blend
Chef’s Choice Paleo Option
Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
Clear Selection
Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price:
$45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price:
$40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price:
$0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price:
$0.00
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Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
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Home
Meal Plan Options
Optimal Plan
Basic Plan
Family Flex Dinner Plan
Healthy Meals, Inc. Specials
Create Your Own Meal Combination
Our Food
The Food We Use
Food Gallery
Our Fresh Menu
Optimal Nutrition
Diet and Weight Loss
Specialty and Restrictive Diet Offerings
Paleo Diet
Kids Meals
Family Flex Dinner Menu Online Order Form
Our Company
Get to Know Healthy Meals, Inc
Meal Cost Comparison
What We Believe
How We’re Different
Mobile App
The Buzz
Our Affiliates
Franchise Info
Get Started with Healthy Meals, Inc
FAQs
Blog
Contact
816-587-MEAL