Online Order Form | Healthy Meals Inc Meal Prep and Delivery

2023 Family Flex Menu Online Order Form

General Information
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Week 1 Menu Options: Week of October 9th
No deliveries on 9/4 due to Labor Day.
Monday Options
- Greek Beef Gyro
  Fill your own with Lean Beef Gyro Meat, Tatziki Sauce, Cucumbers, Tomatoes and Hummus in a Pita
- Pork Loin with an Apple Hickory Sauce
  Served with a Roasted Cauliflower and Broccoli Blend and Seasoned Quinoa
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Beef & Barley Soup
  Served with a Side Salad
- Tuscany Chicken
  Topped with Oven-dried Tomatoes, Buffalo Mozzarella, Basil and Drizzled with a Balsamic Glaze. Served with Parmesan Risotto and sided with a Vegetable Provencal.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Smoked Turkey Sandwich
  Build your own with Sliced Turkey breast, Jack Cheese and a Roasted Red Pepper Marmalade on Sourdough Bread. Sided with Baked Chips
- Montreal Steak
  Served with a Hearty Potato Hash and a side of Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Blackened Chicken Salad
  Blackened Chicken, Baby Corn, Prosciutto, Cucumbers, Cherry Tomatoes and a side of Lite Parmesan-Peppercorn Dressing
- Blackened Orange Roughy
  Served with a Mandarin Orange Sauce. Served with a Pineapple Risotto and sided with Roasted Asparagus.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Softshell Shrimp Tacos
  Served with Chopped Onion, Cilantro and a Truffle Slaw. Sided with Black Beans
- Grilled Hangar Steak
  Topped with our homemade Chimmichurri and served with with Smashed Red Potatoes and Vegetable Medley.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 2 Menu Options: Week of October 16th
Monday Options
- Country Salad
  A Delicious and Hearty Salad loaded with Grilled Chicken, Turkey Bacon, Butternut Squash, Green Beans and Roasted Pecans on a bed of Organic Power Greens. Sided with a Honey Mustard Dressing
- Steak Marsala
  Served over Angel Hair Pasta and Ladled with our Mushroom & Shallots Marsala Sauce. Sided with Cauliflower
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Philly Cheesesteak
  Build Your Own with Sliced Lean Beef, Mushrooms, Peppers and Provolone Cheese. Sided with Baked Chips
- Ginger-Teriyaki Pork Tenderloin
  Served over Lo Mein Noodles and sided with an Asian Sesame Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Mexican Shrimp & Cilantro Quinoa Bowl
  Seasoned Shrimp & Quinoa, Black Beans, Onions, Tomatoes, Avocado, Cilantro and Lime Wedge
- Dill Salmon
  Served with Steamed Yukon Gold Potatoes and Fresh Asparagus with a White Wine Mustard Sauce
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Meatball Grinder
  Build your own with handrolled beef meatballs, Marinara and Sliced Provolone Cheese in a French loaf. Sided with a Cucumber Salad Cup
- Southwest Chicken
  Served over Saffron Rice and Topped with Jack Cheese, Pico de Gallo, Corn Relish and Avocado
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Chicken Tortilla Soup
  Served with a Side Salad
- Homestyle Beef Pot Roast
  Tender Beef, Potatoes, Parsnips and Carrots in a Lite Gravy
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 3 Menu Options: Week of October 23rd
Monday Options
- Santa Fe Chicken Sandwich
  Chicken Breast, Ancho Peppers, Jack Cheese and Avocado on a Potato Bun. Sided with a Broccoli Salad
- Chopped Sirloin
  Topped with Carmelized Onions and Mushrooms. Served with Mashers and Country Style Green Beans
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Minestrone Soup
  Served with a Side Salad
- Airline Chicken
  Served with a Spinach & Feta Quinoa and sided with Roasted Carrots
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- BBQ Pulled Pork Sandwich
  Build your own with Pickles, Red Onion & Mustard. Sided with Coleslaw
- Fennel Orange Grilled Salmon
  Served over Moroccan Cous Cous and a side of Steamed Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Tri-Colored Cheese Tortellini
  A comforting pasta dish with Grilled Chicken, Bacon Pieces, Roasted Egg Plant, Kalamata Olives and ladled with Marinara. A sprinkling of Herbs and Parmesan Cheese finish it off!
- St. Louis Style Pork Ribs
  Served with a Pasta Salad and Fresh Steamed Broccoli
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Steak & Watermelon Salad
  One of our fan favorites! Steak, Watermelon, Arugula, Barley, Red Onion, and Feta on a bed of Mixed Organic Greens
- Garlicky Lemon Mahi-Mahi
  Ladled in a sauce made with Minced Garlic, Olive Oil,Chopped Parsley, and Red Pepper Flakes. Served with Fresh Asparagus and a Vegetable Blend-Quinoa
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 4 Menu Options: Week of October 30th
Monday Options
- Turkey Bagel Sandwich
  Build Your Own with Deli-style Turkey Breast, Cream Cheese, Tomato, Alfalfa Sprouts, Red Onion and Arugula. Sided with Baked Chips
- Steak Diane
  Ladled with a Creamy Dijon Demi and served over Roasted Garlic Mashed Potatoes. Sided with Cauliflowers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Cajun Pork & Rice Bowl
  Sliced Pork Loin, Julienned Carrots, Green Peppers and Chopped Onions over Brown Rice
- Sesame Shrimp Bowl
  Made with Angel Hair Pasta and Oriental Vegetables in a Thai broth.
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- Charbroiled Chicken Mulligan Salad
  Charbroiled Chicken, Red Onion, Roma Tomatoes, Diced Asparagus, Applewood Bacon, Roasted Red Peppers and Edamame on a bed of Organic Mixed Greens. Sided with a Lite Ranch Dressing
- Ground Turkey Baked Ziti
  Served with an Italian Vegetable Blend
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Beef Chili
  Made with Lean Ground Beef, Kidney Beans and Sided with our own Jalapeno Corn Bread
- Anglaise Pork Tenderloin
  Served with Lyonnaise Potatoes and sided with Grilled Zucchini
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Mojo de Ajo Sandwich
  This Spanish-influenced sandwich consists of Garlic-Marinated Chicken, Jack Cheese, Tomato, and Sautéed Onion. It’s best when warmed up to melt the cheese! Sided with a Mixed Beans Salad
- BBQ Chicken
  Served with Sweet Potatoes and a side of Green Beans with Sliced Almonds
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Week 5 Menu Options: Week of November 6th
Monday Options
- Gazpacho with Chicken Caesar Side Salad
- Charbroiled Chicken
  Topped with an Apricot Chutney and served with a Pumpkin Risotto and Fresh Asparagus
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Tuesday Options
- Salmon Burger
  Topped with a Red Onion Marmalade, Cucumber, Lettuce and a Lemon Aioli. Sided with Sun Chips
- Garlic & Peppercorn Rubbed Pork Loin
  Served with Oregano Roasted New Potatoes and Roasted Brussels Sprouts
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Wednesday Options
- BYO Chicken Bacon Wrap
  Grilled Chicken, Turkey Bacon, Shredded Lettuce, Tomatoes, Shredded Cheddar and a Low Fat Chipotle Ranch in a Spinach Wrap. Sided with Sun Chips
- Pan Seared Rainbow Trout
  Served over Wild Rice Pilaf with a Lemon Chile Vinaigrette. Sided with Julienned Vegetables
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Thursday Options
- Greek Salmon Salad
  Served over a bed of Arugula and Romaine Lettuce with Cucumber, Kalamata olives, Roma Tomatoes, Red Onion, Red Peppers and Crumbled Feta. Sided with a Balsamic Vinaigrette dressing.
- Rosemary Marinated Top Sirloin with Mushroom Demi
  T Served with Bleu Cheese Mashers and sided with Roasted Carrots and Spinach
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Friday Options
- Meatballs & Polenta
  Lean & Seasoned Ground Beef Meatballs served over Creamy Polenta. Sided with Cheddar Broccoli
- Mandarin Shrimp Stir Fry
  Served over Brown Rice with Snow Peas, Green Onions, Red and Green Peppers
- Chef’s Choice Paleo Option
  Our chefs will create a paleo-friendly option from the previously listed dish that makes the most sense!
- Clear Selection
  Choose this option if you would like to skip the meal for this day.
Order Details
Number of Meals Selected
Subtotal Meal Cost
Price: $45.00
Based on $49/meal cost when ordering less than 12 meals.
Subtotal Meal Cost
Price: $40.00
Based on $45/meal cost when ordering 12 or more meals.
Delivery Charge
Price: $0.00
Based on a rate of $6/day.
Tax
$0.00
For Missouri Residents
Tax
$0.00
For Kansas Residents
Total
Price: $0.00
Delivery Address*
Street Address Address Line 2 City State ZIP Code
Special Instructions
Please note: We deliver meals on a rotating five-week schedule. When we call to confirm your order, we’ll let you know the week that is in rotation so that you know the meal schedule. If there are any dates that you don’t need a delivery, please include them in the box below.
Payment Options*
- I would like to pay online (preferred).
- I would like to discuss payment over the phone.
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2023 Family Flex Menu Online Order Form

General Information

Week 1 Menu Options: Week of October 9th

Greek Beef Gyro

Pork Loin with an Apple Hickory Sauce

Chef’s Choice Paleo Option

Clear Selection

Beef & Barley Soup

Tuscany Chicken

Chef’s Choice Paleo Option

Clear Selection

Smoked Turkey Sandwich

Montreal Steak

Chef’s Choice Paleo Option

Clear Selection

Blackened Chicken Salad

Blackened Orange Roughy

Chef’s Choice Paleo Option

Clear Selection

Softshell Shrimp Tacos

Grilled Hangar Steak

Chef’s Choice Paleo Option

Clear Selection

Week 2 Menu Options: Week of October 16th

Country Salad

Steak Marsala

Chef’s Choice Paleo Option

Clear Selection

Philly Cheesesteak

Ginger-Teriyaki Pork Tenderloin

Chef’s Choice Paleo Option

Clear Selection

Mexican Shrimp & Cilantro Quinoa Bowl

Dill Salmon

Chef’s Choice Paleo Option

Clear Selection

Meatball Grinder

Southwest Chicken

Chef’s Choice Paleo Option

Clear Selection

Chicken Tortilla Soup

Homestyle Beef Pot Roast

Chef’s Choice Paleo Option

Clear Selection

Week 3 Menu Options: Week of October 23rd

Santa Fe Chicken Sandwich

Chopped Sirloin

Chef’s Choice Paleo Option

Clear Selection

Minestrone Soup

Airline Chicken

Chef’s Choice Paleo Option

Clear Selection

BBQ Pulled Pork Sandwich

Fennel Orange Grilled Salmon

Chef’s Choice Paleo Option

Clear Selection

Tri-Colored Cheese Tortellini

St. Louis Style Pork Ribs

Chef’s Choice Paleo Option

Clear Selection

Steak & Watermelon Salad

Garlicky Lemon Mahi-Mahi

Chef’s Choice Paleo Option

Clear Selection

Week 4 Menu Options: Week of October 30th

Turkey Bagel Sandwich

Steak Diane

Chef’s Choice Paleo Option

Clear Selection

Cajun Pork & Rice Bowl

Sesame Shrimp Bowl

Chef’s Choice Paleo Option

Clear Selection

Charbroiled Chicken Mulligan Salad

Ground Turkey Baked Ziti

Chef’s Choice Paleo Option

Clear Selection

Beef Chili

Anglaise Pork Tenderloin