Diet and Weight Loss

How do a proper diet and optimal eating help promote weight loss?

The routine of your diet plays a major role in how you store, burn and metabolize your meals. All of the sugars, nutrients and proteins in your diet have a specific purpose for maintaining your body’s health.

The single most important factor in weight loss and weight management is eating the right number of calories. Weight loss happens when the number of calories you consume is less than the amount of energy you expend. Maintaining your current weight happens when calorie intake is in balance with energy expended. Check out these tips to successfully lose and maintain weight.

Healthy Meals, Inc. selections are personalized to individually formulate a favorable macro nutrition breakdown.

Healthy Meals, Inc meal plans are designed to meet your daily calorie needs. We tailor portion sizes to your specific needs and prepare whole foods that naturally help you feel more satisfied after eating.

Downloadable Documents:

Dietary Guidelines for Americans (2010) PDF

Weight loss and Nutrition Myths PDF

Example: BMI Index Table

Healthy Meals, Inc - Fresh Food Prepared And Delivered Daily
Healthy Meals, Inc. is locally owned and managed. All meals are prepared in our Kansas City, MO kitchens – Always fresh, never frozen. Weight loss program

For more information and to calculate your own BMI, consult the US Dept of Healthy and Human Services.
http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm

What Our Customers Say About Us:

They’re delicious, creative and just the correct portions

Four months ago, as a gift to our son, my husband and I decided to help him with his weight loss goals. After doing research on companies that provided meal service delivery plans in the Kansas City area, I decided to use Healthy Meals.

They’re delicious, creative and just the correct portions of meals were delivered like clockwork to our son’s front door each morning. Four months later, and 40+ pounds lighter, the difference in our son is remarkable. His outlook on food has changed and with his newly returned self-esteem, he has incorporated exercise into his daily regimen along with the Healthy Meals. I couldn’t be more satisfied and our son feels healthier, has more energy, looks and feels fantastic! This program truly works!”

Susan

Susan Warshawsky

Thoroughly impressed with the freshness and quality of each meal!

 

Wanted to touch base with you to let you know how much I am enjoying my meal program so far. I love the convenience, but even more, the variety. I hadn’t realized how repetitive my eating habits had become until I started getting the variety that your meals provide. Furthermore, I am thoroughly impressed with the freshness and quality of each meal. I could not be more thrilled with how delicious everything is.

I also downloaded the Healthy Meals app this morning, and plan to use that as an additional tool.

Thanks again for providing such excellent service. I look forward to receiving my bag every morning! If you ever need anything from me, this is the best way to reach me.

Sincerely,

Aaron

 

Aaron Lerner

I have enjoyed finding you both personally and professionally!

I can’t tell you how much I have enjoyed finding you both personally and professionally! Personally, your meals are so tasty, and it has greatly streamlined my life. Once I got on the higher level of calorie intake, I wasn’t hungry all of the time and was able to really reorganize my eating. The 25-pound weight loss has been an incidental bonus.

Professionally, I have referred 5 clients to you. All of whom have gotten so much out the experience no matter how long they used the meals. Specifics included: learning portion sizes, learning how to add higher protein for satiety, changing to 5 meals vs. 3, learning to eat at the beginning of hunger instead of when ravenous. I just discussed my experience with your program with my staff and explained how beneficial this has been for my clients. I was able to delineate all of the benefits my clients have gleaned from your meals and explain the various ways in which I incorporated HM’s into the treatment plans for our clients. I foresee many of our clients getting to experience the wonderful benefits that your gourmet meals have to offer!
I can’t tell you how happy I am that I have found you.

–Anonymous Doctor

I haven’t had a meal I didn’t love

Just wanted to tell you how much I am enjoying your food and program. YUM! I haven’t had a meal I didn’t love. It has been fantastic and I am very picky about the quality of my food. The spices are great, the varied menus are great and all of it is very filling. Thanks again and keep it comin’!

–Karmen P Liberty, MO

We feel great!

My husband I both work 60+ hour weeks and find it very difficult to maintain any nutritional or exercise regimen. We have continued to gain weight over the last several years and my husband has had issues controlling his Type II Diabetes. Since we have been on the plan I have lost 30+ pounds, am wearing clothes I haven’t worn in years and my husband has lost over 40 pounds and his blood sugar has drastically improved. I can’t tell you how happy I am we found Healthy Meals Inc, we feel great!

–Alies, Independence, MO

The meals are GREAT

My husband travels frequently and, for the first time in years, he does not have to wear a seatbelt extender while on an airplane! The meals are GREAT and I’m so glad we finally found something that works!

–Linda, Lee’s Summit, MO

My husband and I love the convenience of Healthy Meals

My husband and I love the convenience of Healthy Meals, Inc and the food, the creativity in which it’s prepared and presented and the portion control have really helped us reach and maintain our weight goals.

–Elaine Bowers

The food is delicious and very satisfying!

The food is delicious and very satisfying! Even better, my cholesterol has dropped 80 points and I no longer need to take blood pressure medicine. –Beth Banks

Your meals have helped me so much!

Your meals have helped me so much! I gained 35 lbs in the off season and have lost it all since I started on Healthy Meals, Inc. And, to make it better – the food is great! –Branden Albert, KC Chiefs Player

I would highly recommend this

My wife and I have been very pleased with the planning and variety of the meals, along with the quality of the food choices. So far success…both of us have lost 10-15 lbs! I would highly recommend this especially to business professionals that have a unpredictable meal schedule. –Christopher Kowalski

I’ve lost 2 dress sizes

I work 45-60 hours a week, some days, 13 hours a day. I don’t have time to do much -– and eating right is one of them. Since I discovered Healthy Meals, Inc, I’ve lost 2 dress sizes and my energy level is amazing after only 2 weeks on the plan. Healthy Meals, Inc has succeeded where others have failed. The meals are terrific and less trips to the grocery store reduced my impulse buying and less eating out has really worked together to decrease my overall spending on food. –Alies Dalton

I am loving life and food again!

I was referred to Healthy Meals, Inc. by a co-worker and my life was instantly changed! In 4 weeks I have lost 15 lbs of fat around the midsection and 2 inches on my waist. My metabolism is RACING and I feel as if I’’m in the absolute best shape of my life. Thanks for adapting my meals to suit my extreme pickiness – I am loving life and food again! –Jeff Turano

Healthy Meals, INC’s food is fabulous

Healthy Meals, INC’s food is fabulous; there’s plenty of variety, the food is always fresh and the meals taste great. Being a Personal Trainer and a former professional body builder, I know the importance of eating multiple healthy meals throughout the day. I also know how time-consuming meal prep can be. Now, I have the luxury of knowing the meals will be prepared and waiting for me each morning, and that I won’t be stuck eating boring meals like plain chicken breasts and green beans for every meal. Thanks Healthy Meals, INC for providing sound nutrition, convenience and quality service for me and for the many clients I refer! –Scott Heffner, MS, CPT

This is AMAZING!!!!

This is AMAZING!!!!
I can totally tell a HUGE difference!
Honestly my diet is extremely difficult, even for me to do day in and day out. Plus trying to keep a variety and a balanced nutrition, in fact almost impossible! …unless I spend tons of money and have tons of time and then still end up getting bored with it and eat something I shouldn’t and REALLY pay for it in the end.
I can’t begin to tell you what a difference I feel, my stomach and entire digestion feels 1,000 x’s better, THANK YOU!!!
Please pass my sincere appreciation onto your entire staff because Healthy Meals is REALLY a blessing!!
Even people I see everyday are noticing, my mood, my look, not to mention how I’m not complaining in discomfort from something I ate!
THIS IS THE BEST THING I HAVE EVER DONE FOR MYSELF, to become healthier and happier, next to my man of course! : ) Hehe!
Thank you so much. –MJ Carroll

I’ve officially lost 50 lbs through Healthy Meals

Thought you all might be interested in knowing that I’ve officially lost 50 lbs through Healthy Meals, which has happened over the course of basically 8 months. Unfortunately, I don’t ever get to work out, meaning my weight loss has been exclusively due to strict compliance with your program. Went from 248 to 198, and am hovering at 200 currently even with all of the holiday parties. I haven’t weighed anything that started with a “1” since I was a sophomore in high school, and I turn 40 this coming February. Goes to show how much can be accomplished just with diet. I really am pleased! –Jeffrey N.

I learned how to eat healthy

I can’t thank you enough for everything. I loved being a customer and will be again in the future. I learned how to eat healthy again and monitor my portion sizes. I lost a total of 15 pounds and it gave me the jumpstart I needed to maintain a healthier weight. I hope to not need you again until I need to lose “baby” weight, but if I do before that then I know it will work amazing for me. –Leslie W.

I enjoy my meals every day

I just wanted to let you know how much I enjoy my meals every day. Often when I am warming up a meal I am the envy of my coworkers who simply cannot believe that what they see and smell is “diet food”. The variety is amazing and the food is delicious! I have been doing this for 9 months now and I am not bored or tired of the program at all. Please pass my appreciation on to everyone there. Thank you, thank you, thank you. –Beth B.