The Benefits of a Customized Meal Plan and Utilizing a Local Meal Prep Service

If you’re searching for weight loss ideas to avoid conditions like diabetes, high cholesterol or [...]

Your Diet While Taking Semaglutide

A new weight loss drug that can help users shed pounds is all the rage [...]

Our Take On Diets

The word diet can bring all sorts of emotions with it. From a nutritionist’s perspective, [...]

Healthy Eating in the Fall

Be Mindful: Healthy Eating is Harder in the Fall It’s that time of year when [...]

Achieve the Body You Want By Changing Your Relationship With Food

At Healthy Meals, Inc, 80% of our new clients tell us in their enrollment questionnaire [...]

Getting Back Into Healthy Eating after the Pandemic

The pandemic has altered almost every aspect of our lives. Lock-downs and other containment measures [...]

Getting out of the Proverbial Rut

It happens all too often. That moment when we realize “I have really let myself [...]

Can You Drink Alcohol and Get Lean?

Diet and exercise are the first things most people look to when considering weight loss. [...]

Maintaining a healthy diet during COVID-19

Maintaining a healthy diet is hard – especially during COVID-19 Getting healthy food is important [...]

Tips for Successful Weight Loss and Improved Energy Levels after 35