Paleo Diet

Healthy Meals, Inc is proud to offer the Paleo Diet as a diet option within our customized meal prep in Kansas City.

Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. At it’s core, The Paleo Diet, claims that by eating like our prehistoric ancestors, we will be leaner and less likely to get diabetes, heart disease, cancer, and other health problems.

Also called the Caveman Diet or the Stone Age diet, it’s basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories.

Go Paleo, and you’ll eat a lot of fresh lean meats, fish, eggs, vegetables, leafy greens, nuts & seeds, fruits and healthier fats.

What You Will NOT be served under the Healthy Meals, Inc Paleo regimen:

Healthy Meals, Inc will never serve processed foods and this diet is certainly no exception. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans).

Other foods you will NOT be served:

  • Dairy
  • Legumes
  • Refined Sugars
  • All Grains including Wheat, Barley & Oats
  • Starchy Carbs including Breads, Potatoes & Pastas
  • Salt
  • Trans Fats (hydrogenated oils)