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The Paleo Diet

Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. At it’s core, The Paleo Diet, claims that by eating like our prehistoric ancestors, we will be leaner and less likely to get diabetes, heart disease, cancer, and other health problems.

Also called the Caveman Diet or the Stone Age diet, it’s basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories.

Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.

You will also be served:

      • Eggs
      • Nuts and seeds
      • Healthier oils, including olive oil and coconut oil

What You Will and Will NOT be served under the Healthy Meals, Inc Paleo regimen:


Healthy Meals, Inc will never serve processed foods and this diet is certainly no exception. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans).

Other foods you will not be served:

      • Dairy
      • Refined sugar
      • Potatoes
      • Salt
      • Refined vegetable oils, such as canola
the chart of a Paleo Diet

Part of the Paleo diet includes filling portions of meat, seeds, nuts and eggs
the Paleo diet also includes healthy oils like those from fish
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