Getting Back Into Healthy Eating after the Pandemic

Woman and man jogging with masks on during COVID-19

The pandemic has altered almost every aspect of our lives. Lock-downs and other containment measures during the past year have affected our work, family, education, moods, expectations, social interactions and health. It’s no surprise that the pandemic has transformed what we eat as well as when and how we exercise. Now, as Kansas City starts to reopen, we want to help you with getting back into a healthy lifestyle. We want to help you with the goal of reversing that Covid weight gain.

Healthy Meals, Inc. has continued to serve Kansas Citians with our no contact delivery throughout the pandemic. Our daily meal delivery service proved to be a valuable resource. Demand for the service surged. It keeps our clients eating fresh, healthy meals. It also minimizes the need to be out in public or resort to unhealthy fast food options.

When you’re getting back to exercise after a long absence, you want to be careful of doing too much too soon. It’s a good idea to alternate intensity, such as walking leisurely one day and then doing a moderate weight workout the next day. Gradually build on your workout intensity over time.

Healthy Meals, Inc makes getting back into healthy eating possible.

Woman getting back into healthy eating with a salad.

We all know that diet and exercise are key in being healthy and achieving the body we want. Kansas City’s premier customized meal delivery service is Healthy Meals, Inc. If you want assistance with getting your diet in order and the convenience of having all of your meals and snacks portion-controlled, freshly made, fully prepared, and delivered to your door daily…you’ve found the perfect solution.

No other premade meal delivery service compares to the degree Healthy Meals, Inc customizes and delivers all of your daily meals and snacks. We stand alone in meal regimen customization. We help with managing your daily caloric intake and your macronutrient ratio of lean proteins vs carbs vs essential fats.

Our signature Optimal Meal Plan is time tested and proven to be the perfect plan to compliment your workouts, optimize your metabolism and help you lose weight. The average weight loss achieved is 1-3 pounds per week.

We are as busy as we have ever been as the word is out. However, we are always adding new clients! Healthy Meals, Inc is fully-customized, fresh, convenient, and affordable.

A healthier, stronger post-pandemic version of you is simpler than you might have thought.

Scott Kluck

Scott Kluck

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I will be back soon

Scott Kluck
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I'm Scott Kluck, the owner of Healthy Meals, Inc. How can I help?